In this video I take you through a beginner-friendly, 15-minute bodyweight abs workout you can do at home with zero equipment. We’re working in supersets, doing 3 rounds per superset with 30 seconds rest in between—so yes, it’s beginner friendly, but you’re still going to feel the burn by the end. All you need is a little space (and a mat if you want extra comfort), and I’ll always say it: take breaks when you need to and make it your own. I also want you to keep your expectations grounded and science-based: visible abs come from your diet AND your training. You can’t spot reduce belly fat, but you absolutely can build your abs and core so they’re more defined once you’re at the right body fat percentage. If you plug routines like this into your week consistently, you’ll build real core strength over time—and that consistency is what moves the needle.