30 Minute Evening Stretch For Beginners | for better sleep, reduce tightness & relax before bed

Welcome to this beginner friendly stretching routine for the evening! This is a calming & relaxing 30 minute session to help you unwind, promote better sleep and relaxation. Focus on gentle movements & controlling your breathing to help calm the nervous system, release tight muscles & improve flexibility. ♡ subscribe if you're a real one: https://www.youtube.com/channel/UCWKVQn9f_I1I636cinDc3Pg?sub_confirmation=1 ✨Apply for 1:1 coaching: https://sophiereidfitcoaching.com//?utm_source=yt ALSO remember we're all different and you can easily adapt this session to make it your own ♡ Lmk what you wanna see in future videos! GYM BEGINNER? START HERE: https://www.youtube.com/playlist?list=PLY4E7EFW9JjLkzdwwNUutOW8FNA-B25nt FIT FROM GYMSHARK code: SOPHIEREID10 🦈 https://shorturl.at/55qxr AMAZON STOREFRONT https://www.amazon.co.uk/shop/sophiereidfit 💗 Insta: https://www.instagram.com/sophiereidfit/ 💗 TikTok: https://www.tiktok.com/@sophiereidfit Thank you for watching the video till the end, your support honestly means so much! lysm, Soph ♡ Sub count: 96k - for when i look back later 😇 for business inquiries ONLY✨ contact: sophiereidfit@gmail.com MUSIC: https://share.epidemicsound.com/mlqhiq 🎥 EQUIPMENT - mic: https://amzn.to/4h63RXW - tripod: https://amzn.to/3zXQxUY - ring light: https://amzn.to/485oKhU time stamps: 0:00 30 min stretch routine before bed *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them. topics: 30 Minute Evening Stretch For Beginners | for better sleep, reduce tightness & relax before bed, flexibility , stretching routine , full body stretch at home,