In this video I’m taking you through a super simple 15-minute full body morning stretch and mobility routine that’s beginner-friendly and doesn’t need any equipment. All you need is a little bit of space (and a mat if you want extra comfort). The whole point is to help you reduce that “morning tightness,” move a bit more freely, and start your day feeling more open and grounded. From a science-based coaching perspective, I’m big on treating mobility like a non-negotiable skill—because your range of motion and control shows up in literally everything: lifting, walking, posture, and even how you recover between sessions. The biggest takeaway is consistency over intensity: you don’t need to force anything or stretch to pain. Make it your own, take breaks when you need to, and aim to sprinkle routines like this into your week so your body stays resilient and your training feels better long-term.