15 Min FULL BODY MOBILITY WORKOUT At Home (no equipment, beginner adaptations)

Mobility is CRUCIAL both inside & out of the gym, so be sure to include stretching routines regularly in your week and stay consistent with it! This 15 min full body stretch & mobility routine is suitable for beginners to advanced to help you recover faster from your workouts, reduce muscle tightness and increase your range of motion. No equipment needed, just a lil space & a mat if you want extra comfort :) ♡ subscribe if you're a real one: https://www.youtube.com/channel/UCWKVQn9f_I1I636cinDc3Pg?sub_confirmation=1 ✨Apply for 1:1 coaching: https://sophiereidfitcoaching.com/ ALSO remember we're all different and you can easily adapt this workout to make it your own & take breaks when you need to xx Lmk what you wanna see in future videos lysm, Soph xx GYM BEGINNER? START HERE: https://www.youtube.com/playlist?list=PLY4E7EFW9JjLkzdwwNUutOW8FNA-B25nt FIT FROM GYMSHARK code: SOPHIEREID10 🦈 https://shorturl.at/55qxr AMAZON STOREFRONT https://www.amazon.co.uk/shop/sophiereidfit 💗 Insta: https://www.instagram.com/sophiereidfit/ 💗 TikTok: https://www.tiktok.com/@sophiereidfit Thank you for watching the video till the end, your support honestly means so much! lysm, Soph xx Sub count: 82k - for when i look back later 😇 for business inquiries ONLY✨ contact: sophiereidfit@gmail.com MUSIC: https://share.epidemicsound.com/mlqhiq 🎥 EQUIPMENT - mic: https://amzn.to/4h63RXW - tripod: https://amzn.to/3zXQxUY - ring light: https://amzn.to/485oKhU time stamps: 0:00 15 min full body mobility routine at home *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them. 15 Min FULL BODY MOBILITY WORKOUT At Home (no equipment, beginner adaptations) topics: at home workout, sofa workout, stretch workout #mobility #stretching #homeworkout