15 min Flexibility Routine To Get Your Splits

Even if you don't think you're flexible, you CAN improve flexibility with the right routine! We're focusing on stretches to build up to front split and box splits in this 15 min flexibility and mobility session so be sure to include stretching routines regularly in your week and stay consistent with it 2-6 x a week to get your splits! No equipment needed, just a lil space & a mat if you want extra comfort :) ♡ subscribe if you're a real one: https://www.youtube.com/channel/UCWKVQn9f_I1I636cinDc3Pg?sub_confirmation=1 ✨Apply for 1:1 coaching: https://sophiereidfitcoaching.com/ ALSO remember we're all different and you can easily adapt this workout to make it your own & take breaks when you need to xx Lmk what you wanna see in future videos lysm, Soph xx GYM BEGINNER? START HERE: https://www.youtube.com/playlist?list=PLY4E7EFW9JjLkzdwwNUutOW8FNA-B25nt FIT FROM GYMSHARK code: SOPHIEREID10 🦈 https://shorturl.at/55qxr SUPPLEMENTS FROM PROZIS (use code SOPHIER to save) https://www.prozis.com/uk/en AMAZON STOREFRONT https://www.amazon.co.uk/shop/sophiereidfit 💗 Insta: https://www.instagram.com/sophiereidfit/ 💗 TikTok: https://www.tiktok.com/@sophiereidfit Thank you for watching the video till the end, your support honestly means so much! lysm, Soph xx Sub count: 71.5k - for when i look back later 😇 for business inquiries ONLY✨ contact: sophiereidfit@gmail.com MUSIC: https://share.epidemicsound.com/mlqhiq 🎥 EQUIPMENT - mic: https://amzn.to/4h63RXW - tripod: https://amzn.to/3zXQxUY - ring light: https://amzn.to/485oKhU time stamps: 0:00 15 min flexibility and mobility routine for the splits at home *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.