15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home

All you need is a pair of dumbbells for this arms and shoulder workout so you can easily include it in your routine at home!! We'll hit the biceps, triceps & shoulders - make sure to lift and lower with control to help build muscle, shape your upper body & increase strength. ✨Get a tailored workout plan, nutrition plan PLUS 1:1 support, accountability & guidance from me: https://sophiereidfitcoaching.com/ IMPORTANT Safety points for your form in this upper body dumbbell workout: - Keep your elbows pinned into your sides when performing bicep curls - Keep your knees soft for standing exercises - Don't lock your elbows out at the top - Keep your core tight throughout Each exercise is performed for 30 seconds with 30 seconds rest between supersets/trisets to get ready for next exercise! ALTERNATING BICEP CURL BICEP CURLS OVERHEAD TRICEP EXTENSION TRICEP KICKBACKS SHOULDER PRESS LATERAL RAISES (you may need a lighter pair of dumbbells here) FRONT RAISE ♡ subscribe if you're a real one: https://www.youtube.com/channel/UCWKVQn9f_I1I636cinDc3Pg?sub_confirmation=1 🦈 GYMSHARK CODE SOPHIEREID10 https://uk.checkout.gymshark.com/SOPHIEREID10 🐻 AMAZON STOREFRONT https://www.amazon.co.uk/shop/sophiereidfit/list/22QE49IS7UX3X?ref_=aip_sf_list_spv_ofs_mixed_d 💗 Insta: https://www.instagram.com/sophiereidfit/ 💗 TikTok: https://www.tiktok.com/@sophiereidfit Thank you for watching the video till the end, your support honestly means so much! Make sure to subscribe & hit the notification bell so you don't miss any new posts & lmk what you wanna see in future videos! lysm, Soph ♡ SUB COUNT: 103k subs (for when I look back later 😇) GYM BEGINNER? START HERE: https://www.youtube.com/playlist?list=PLY4E7EFW9JjLkzdwwNUutOW8FNA-B25nt for business inquiries ONLY✨ contact: sophiereidfit@gmail.com MUSIC: https://share.epidemicsound.com/mlqhiq 🎥 EQUIPMENT - mic: https://amzn.to/4h63RXW - tripod: https://amzn.to/3zXQxUY - ring light: https://amzn.to/485oKhU *disclaimers: Please know that performing any exercise or programme is solely at your own risk. If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician first. This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.