The start of marathon training | what I eat, training plan & injury recovery

Welcome to the first video in my marathon training series! This was a huge project and I am really happy to finally share it with you. I plan to make the next videos more vlog-styled but I believe this first video needed a bit more. I’m aware it’s long but I hope you enjoy watching it anyway! I’m here to chat with you in the comments if you may have any questions or insights yourselves. Saved spots for travelling https://docs.google.com/document/d/1d4_RQ_ozzcKc0Bo7vyj9waJzyiSO8eSpMgSrP1OL5rc/edit?usp=sharing Instagram https://www.instagram.com/katharinaschneiderr/ I record with a Canon G7X mark ii and edit in Final Cut Pro X Music provided by Epidemic Sounds https://share.epidemicsound.com/n23faf Timestamps 0:00 Intro 0:20 Back to running post injury 3:51 The best shoes and recommendations 7:16 My diet and training plan 12:16 My first social run in Copenhagen 15:11 Breakfast for runners 16:51 How I recovered from my worst injury 20:57 13km long run 24:51 Carbloading and muscle growth