Realistic full week of workouts

This video turned into a much bigger project than I imagined. Furthermore, it took a turn as I sat down and edited most of it during the weekend. I really hope you learnt that it is possible to realise, you're doing things wrong, reflect and move on. Sometimes you learn the most from what you expect the least. That is exactly what happened this week. Anyway, I did enjoy this process and I am happy to have documented it. More videos are coming and they will show the changes I've made already. Travel Guide https://docs.google.com/document/d/1d4_RQ_ozzcKc0Bo7vyj9waJzyiSO8eSpMgSrP1OL5rc/edit?usp=sharing Instagram https://www.instagram.com/katharinaschneiderr/ I record with a Canon G7X mark ii and edit in Final Cut Pro X Music provided by Epidemic Sounds https://share.epidemicsound.com/n23faf Shop my jewlery here https://agape-studio.com?dt_id=387149 Chapters 0:00 Intro & disclaimer 0:18 Monday | Boxing 3:50 Tuesday | Refuel 5:16 Wednesday | Nothing is enough 7:57 Thursday | Moving for enjoyment 11:26 Friday | Lower body & core 14:13 Saturday | 16(17) kilometer run 17:48 Sunday | Reflect, realise & move forward