how to run faster for longer | 1:40 half marathon prep

Without a doubt the most thorough running-workout-walkthrough I've ever done but I hope you found it useful. Despite the struggles of actually running, explaining and recording it at the same time, I believe it turned out pretty great! I am really excited for the race which is coming up in less than three weeks. strava https://www.strava.com/athletes/67275176 instagram https://www.instagram.com/katharinaschneiderr/ travel guide https://docs.google.com/document/d/1d4_RQ_ozzcKc0Bo7vyj9waJzyiSO8eSpMgSrP1OL5rc/edit?usp=sharing music provided by Epidemic Sounds https://share.epidemicsound.com/n23faf I record with DJI osmo pocket 3 and edit in Final Cut Pro timestamps: 0:00 Intro 0:14 pre run fuel 0:41 my sub 1:40 goal 2:33 race outfit and a new watch 5:22 workout walkthrough to run faster for longer 8:16 the training session 11:50 post run thoughts and expectations 13:08 bakery trip 14:33 How I chase my goal and the reason why I run 16:49 what happens if I fail? 17:52 outro