How I stay motivated (and happy) this winter

Head to https://squarespace.com/katharina to save 10% off your first purchase of a website or domain using code KATHARINA Time flies by and somehow November is nearing it's end. With exams approaching, colder weather for running and less sunlight (at least in Copenhagen) I thought it was appropriate to share my perspective and how I stay motivated. I'm loving these days and here's why! strava https://www.strava.com/athletes/67275176 instagram https://www.instagram.com/katharinaschneiderr/ travel guide https://docs.google.com/document/d/1d4_RQ_ozzcKc0Bo7vyj9waJzyiSO8eSpMgSrP1OL5rc/edit?usp=sharing music provided by Epidemic Sounds https://share.epidemicsound.com/n23faf I record with DJI osmo pocket 3 and edit in Final Cut Pro timestamps: 0:00 Intro 0:17 Bright side of the dark times 2:56 Staying creative and start new projects 4:48 Moving for the mind and body (gym routines) 6:27 Treat yourself 7:40 My new run club and commitment 8:49 Helping each other achieve our goals 9:57 Healthy exam prep to avoid burnout 10:48 It's not as bad as it seems