the leg workout I'm currently obsessed with (beginner friendly)

Let's train legs! In this video I'm taking you through the leg workout I've recently been obsessed with since getting back into training at the gym - because it trains a little bit of everything (some hamstring, some quad...) but of course this workout has a slight emphasis on building the glutes. This leg workout uses weights & machines that you can find at most gyms, and is beginner friendly. If you enjoyed it, don't forget to subscribe to see more :) If you want an upper body workout: https://youtu.be/BnqjV2UOOh4 https://youtu.be/0OP7b2mQIek https://youtu.be/EcuQeDoggf8 https://youtu.be/IfS0WQgkRt4 https://youtu.be/0i3ndukWOzs The Workout (~50 minutes): Warm-up 1. Barbell squats: warm-up round x12-15, working weight x10 (3 sets) 2. Hip thrusts: warm-up round x15, working weight x10-12 (3 sets) 3. RDLs (barbell or dumbbell): warm-up x12-15, working weight x10-12 (4 sets) 4. SuperSet: x12-14 reps (3 sets) SS1: adductors SS2: abductors 5. Hamstring curl x10-12 (3 sets) rest for around 1 - 1.5 minutes between sets *at one point I meant to stay "we're working at the flexion & extension" - whoops, but you know what I mean Timestamps: Intro 00:00 the warm-up 00:18 exercise 1 - squats 01:47 exercise 2 - hip thrusts 03:18 exercise 3 - RDLs 05:10 exercise 4 - SuperSet (adductors x abductors) 06:39 exercise 5 - hamstring curl 07:21 cool down - 08:12