the biggest lie we’ve been taught about “being healthy”

If you grew up in the same era as me, you were probably surrounded by the message to just lose weight - being lighter was a glorified way to measure whether you were “healthy” and “fit”. Funny enough, it’s only when I started ignoring the scale and stopped trying to be the lightest, smallest version of myself was I able to achieve my physique goals, feel strong, and become the healthiest and most vibrant I ever have been. Please leave skinny & light in the past - getting stronger is one of the best things I ever did and it will change your life xoxo btw obviously the scale has a place in fitness - it's not evil, but it's not always the best tool to use from our "health tool kit" to measure how healthy or fit we are p.s. you’re awesome ❤️ See you in the next video :) - Em Timestamps: 00:00 Lighter is not always healthier 04:50 How I track progress 4 Weeks of V-Sit Workouts: https://emily-adis.mvt.so/ Insta: @emilyadis -------------------------------------------------------------------------- Equipment I Use 👇 Calisthenics Parallettes: https://amzn.to/49e7zgp Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) --------------------------------------------------------------------------