How to Know You're Building Muscle & Losing Fat (body recomposition)

Let's talk about how to know if you're making progress building muscle & losing fat (if your goals are body recomposition!) In this video I break down what to look out for on your journey to change your body composition. Whether you're in your first month, first 3 months, or your first 6 months in the gym, I'll go through signs that you're making progress (as well as things you don't need to worry about). I also break down what makes a good workout (and a few myths that don't actually mean you've had a good muscle building workout). I wish I'd had this video when I started trying to build muscle and change my body composition for the first time yearssss ago - because these were all the questions I had! Like, how long will it take to see my body composition change? should I worry that my weight went up? does this mean I had a good workout? That being said, of course the information I share is a general timeline and signs to look for - please take the information with a grain of salt! Everyone's body recomposition journey is a little different depending on where you're starting, how you train, your diet, your genetics, what your goals are, & so much more! But I hope you found this video helpful! If you liked it LMK in the comments & hit subscribe to join the fam - see you in the next one! https://youtu.be/EcuQeDoggf8 https://youtu.be/EYzNFs2Mxdk https://youtu.be/XPOPZnlSjE8 https://youtu.be/3bf5Vci1GIs how to know if you're building muscle & losing fat 00:00 month 1 00:41 months 1-3 03:48 months 3-6 05:42 bad signs of a good workout 06:15 signs of a good workout 08:31 my mindset during tough weeks 10:47