How my Physique Changed After 2 Months of Maintenance... (btw I'm back!)

Hi friends! I missed you all & I'm so excited to officially be back from my 2 month break :) During my break, my fitness goals changed from body recomposition (aka gaining muscle while losing or maintaining fat) to maintaining my muscle. In this video I thought I'd share how my physique has changed after the two months and what specifically I've been doing workout-wise & nutrition-wise during this "maintenance phase". Plus I finally get to tell you where I've been and what I've been up to! If you like the video, LMK in the comments! If you want to see videos on muscle building or the calisthenics skills I'm learning soon - don't forget to subscribe to hang out with me See you so soon! testing my pull-ups: https://youtube.com/shorts/YOfc6j16grk?feature=share Timestamps: hi! I missed you & physique change over 2 months 00:00 the past 2 months 01:06 why I entered a maintenance phase 03:12 my maintenance phase (fitness & nutrition) 05:53 how my physique changed, confessions, & future goals! 08:04