How I'm Training for the Handstand Push-Up

In this video I'm breaking down how I've been training for the handstand push-up the past few months. The HSPU (handstand push-up) is a great shoulder focused calisthenics strength exercise to train for and is one of my big 2026 calisthenics skill goals! In this video I share the exercises I've been using to get my HSPU, how I structure my HSPU workouts, and all the tips I have for someone interested in learning how to do a handstand push-up! I'm not there yet, but we've made a lot of progress! If you enjoyed the video give it a like & hit subscribe to see more! Insta: @emilyadis HYBRID CALI App 👉 https://emily-adis.mvt.so/ V-Sit Workouts 👉 https://emily-adis.mvt.so/programs/v-sit-30-day-training -------------------------------------------------------------------------- Equipment I Use: Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) -------------------------------------------------------------------------- Timestamps: the Handstand Push-up 00:00 3 areas to train for the HSPU 00:20 training handstand balance 01:00 training pushing strength 02:30 training the HSPU transition 07:45 how I structure my HSPU workouts 08:45 #hspu #handstandpushup #calisthenics