FITNESS + CALISTHENICS Q&A | I’m answering all your questions! (10k subscriber q&a)

You asked... here are the answers! I’m answering your calisthenics, fitness, & other questions while we explore South Downs National Park (hiking the Seven Sisters!) A few of the questions covered: 👉Beginner workout routine 👉How to deal with self-sabotage 👉My thoughts on HIIT & ab workouts 👉Handstand training 👉how to know if you're building your glutes (do bodyweight exercises build the glutes?) 👉Calisthenics skill training 👉Rings and resistance bands for calisthenics and sooooo many more! I hope you had fun watching! If you did, hit subscribe for more videos :) HYBRID CALI App 👉 https://emily-adis.mvt.so/ V-Sit Workouts 👉 https://emily-adis.mvt.so/programs/v-sit-30-day-training Beginner Handstand Workout 👉 https://emily-adis.mvt.so/workouts/beginner-handstand-workout Insta: @emilyadis Beginner Calisthenics Ring Workout: https://youtu.be/H2dE7-ZoxpA Handstand Playlist: https://youtube.com/playlist?list=PLaBL2NWv2tg8r5wyohGPjU017o4P5RwL2&si=7N5kZ_zMHUlGphrf Scorpion Handstand: https://youtu.be/NLGmxNTZtpk -------------------------------------------------------------------------- Equipment I Use: Calisthenics Parallettes: https://amzn.to/49e7zgp Calisthenics Rings: https://amzn.to/4qJ5miX Resistance Bands: https://amzn.to/4sCGw6c *if you buy anything from the links it supports me & this channel - so thank you! :) #q&a #fitness #calisthenics