easy high protein meals I'm currently OBSESSED with to build muscle

hello hello! In this video I'm sharing a few of the high protein meals / snacks that I'm currently OBSESSED with. These are a few of my easy, fast, & very simple go-to high protein recipes that have been helping me build muscle during my body recomposition journey. I've been loving these high protein meals because they help me stay full and satiated for longer. The recipe ingredient lists are below and they're SO simple because I'm a lazy cook (if you can call me that). If you enjoyed the video hit the like button :) See you in the next video! Hangout with me: https://youtu.be/UqZLLLxyP_s https://youtu.be/3bf5Vci1GIs https://youtu.be/nVhfNzOP9Xs Fitness content: https://youtu.be/EcuQeDoggf8 https://youtu.be/EYzNFs2Mxdk https://youtu.be/VFZBlXKJNoo Timestamps: high protein meals 00:00 high protein snack 00:19 high protein meal 1 02:44 high protein meal 2 07:38 Recipe Ingredients: Protein Yogurt Bowl: - 3/4 cup yogurt of choice (I use soy protein yogurt) - 1-2 scoop protein powder (start with 1, the more you add the more.... clumpy it will be) - optional toppings: banana / other fruits, granola, honey, pb or almond butter Egg Tofu Veggie Wrap - 3 eggs - spinach (1-3 cups) or other veg! (peas, mixed greens, tomato, etc.) - 150g (abt 1/3 to 1/2 a block) extra firm tofu - salt or other seasonings - whole wheat pita or wrap (or carb of choice) Tuna Tempeh Salad Bowl - 1 can of tuna - 2 tbsp of hummus or mayo - veg of choice (I used peas, spinach, mixed greens) - tempeh or eggs for extra protein - sweet potato