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61 videos from At-Home Exercise 55+ | Be Mobile Physiotherapy
4:143 Best At-Home Arm Exercises for Over 55s
2.0K views
4:05Knee Pain After 55? Do These 3 Strength Exercises Every Week
2.0K views
2:07Nervous About Bending Down? Practice THIS Exercise
1.0K views
9:01At-Home Back Strengthening for Seniors (Physio Exercises)
6.1K views
5:15The #1 Sound for Bone Density (Do You Hear This?)
4.8K views
10:31The Only 3 Strength Exercises Men Over 55 Need
5.3K views
3:1499% of People Over 40 Have a Rotator Cuff 'Abnormality' on MRI
2.5K views
5:00Why Push-Ups Are SO Hard (And How to Finally Improve)
3.5K views
5:39Build Strong, Less Painful Shoulders Over 55! (3 Key Physio Exercises)
3.6K views
6:07How to Squat Safely After 55 (Physiotherapist Guide)
12.2K views
5:59Stop Stretching Your Lateral Hip Pain! (Do This Instead)
4.9K views
3:53Stop Struggling to Lift Things (Do These 3 Arm Exercises)
5.5K views
5:53Protect Your Back: Learn How To Lift Properly Over 55
4.0K views
3:35Master Sit Ups After 55 (Abdominal Strength)
7.2K views
3:51Stop the "Morning Hobble" With This 3-Minute Hips Routine
6.5K views
8:443 Key Hip Strength Exercises For Adults 55+ (At-Home)
24.7K views
2:112-Minute Fitness Test for Men Over 55 (Can You Pass?)
826 views
15:28Follow-Along Strength Workout Over 55 (At-Home)
4.9K views
2:022 Minutes to Test Your Heart Health (Women 55+)
1.2K views
6:13Squatting with Stiff Hips? Do This Warm-Up First (55+)
4.5K views
6:255 At-Home Upper Body Strength Exercises (55+)
6.4K views
4:45The Truth About Grip Strength & Living Longer (Physio Perspective)
4.8K views
5:43The "Muscle Retirement Fund" All Those 55+ Need to Build NOW
2.8K views
9:08Why Every Man Over 55 Needs Strength Training (+3 Exercises To Start With)
5.4K views
5:14How Strong is Your Heart? (2 Minute At-Home Test for Seniors)
7.0K views
3:2110,000 Steps is a Myth (Do This Many Instead)
6.4K views
6:58The 30-Second Leg Strength Longevity Test For Over 55s
8.8K views
2:51Never Get Stuck On The Floor (The #1 Exercise For Seniors)
10.6K views
12:33At-Home Balance Circuit for Over 55s (Physio-Led)
9.3K views
2:03Build STRENGTH for Gardening Over 55 (3 Key Exercises)
1.2K views
6:28Back Flare-Up? Do These 6 Gentle Exercises (Over 55s)
5.8K views
7:27The Most Important Skill for Over 55s: The Physio Floor Get-Up Guide
6.4K views
6:26Can You Get Up From The Floor? (This Test Predicts Your Future)
8.6K views
4:13What to do about a Baker’s Cyst (Physio guide 55+)
5.1K views
7:35The Biggest Mistake with Knee Osteoarthritis Exercises (Are You Making It?)
6.3K views
3:34Do THIS on your next walk for BIG RESULTS! (55+)
6.5K views
5:00Stop Night-Time Knee Pain: A Physio's 3-Minute Routine
6.2K views
17:0115-minute At-Home Cardio for Over 55s (No Jumping)
6.9K views
6:58The Truth About "Bone on Bone" Knee Osteoarthritis (& 3 Safe Exercises!)
6.6K views
6:12The REAL Reason Seniors Lose Balance And 3 Moves to Fix It
6.9K views
6:12Walk Without Knee Pain! (At-Home Exercises 55+)
6.0K views
5:45Master the Stairs: 4 Balance Moves for Over 55’s
4.1K views
8:56Knee Osteoarthritis: 3 Treatments to AVOID (And The One You MUST DO!)
5.3K views
16:4520-Minute STRENGTH Workout for Seniors (Physio Led)
4.3K views
5:00A Physio’s Guide to Exercising with Aches, Pains & Twinges (Ages 55+)
2.8K views
4:31STOP Knee Pain Going DOWN Stairs (#1 Exercise to Fix It!)
5.3K views
8:25Don’t Lose Your Independence! Do THESE Exercises At Home (55+)
3.5K views
2:02Over 55? DON”T JUST WATCH! (Do these exercises!)
1.8K views
4:40The True Cost of Exercise (It's More Than You Think)
620 views
12:5810-Minute At-Home Balance Workout (For Over 50s)
4.2K views
3:51Why Walking Won’t Stop Muscle Loss After 55 (Do This Instead)
2.2K views
12:41The ONLY 10-Minute Cardio Workout You Need (No Equipment 55+)
4.7K views
3:29How to Make Time for At-Home Exercise This Year (3 Simple Strategies)
1.6K views
6:14The Be Mobile Christmas Special! 🎄
5.5K views
13:5510-Min AT-HOME STRENGTH Workout for Over 55s (Follow Along, No Equipment)
8.0K views
5:11The Only 8 Chair Exercises You Need (50+ Strength)
4.8K views
3:01Why "Sitting Up Straight" is Actually Hurting Your Back
3.8K views
6:47The 3 BEST At-Home Balance Exercises Every Adult Over 55 Should Know
5.0K views
3:50The BEST At-Home Hip Strengthening Exercises for Osteoporosis (A Physio's Guide)
5.9K views
3:24Bone Density DEXA Scan Results (A Physio Explains)
5.1K views
7:01Fracture-Proof Your Bones Over 55 (Without Leaving Home)
5.0K views