20-Minute STRENGTH Workout for Seniors (Physio Led)

➡️ Your FREE Physio At-Home Workouts: https://bemobile.physio/start-exercise-free ✅ Feel Stronger, Steadier & More Confident ✅ Safe, Effective Exercises Designed for 50+ --------- ABOUT THIS CHANNEL: We are a team of expert physiotherapists dedicated to helping adults 55+ move freely and live fully. Every week, we share new videos with safe at-home exercises designed to improve your strength, mobility, and balance. Don't miss out—subscribe and hit the bell! ------- One of the biggest myths about building strength is that you need a gym full of expensive equipment. The truth is, one of the most effective strength-building tools you own is probably sitting in the back of your closet. In this video, physios from Be Mobile Physiotherapy guide you through a full-body strength workout using just a simple backpack. By filling a backpack with books or household items, you create "external resistance." This is vital for building muscle mass and bone density, especially for adults over 55. You will be guided through a warm-up followed by 2 rounds of 6 key exercises. We provide modifications for every movement, so whether you have a heavy pack or a light one, you can get a great workout. In this video, you will perform: - A dynamic warm-up to prep your joints. - Squats (Legs & Glutes) - Overhead Press (Shoulders) - Romanian Deadlift (Hamstrings & Back) - Bicep Curls (Arms) - Heel Raises (Calves & Balance) - Plank (Core) Workout Structure: - 2 Rounds - 40 seconds of work per exercise - 20 seconds rest Timestamps: 0:00 The Best Gym Tool is in Your Closet 1:04 Warm-Up: March, Squat, Toe Touch, Arm Circles 3:10 Exercise 1: Backpack Squat 4:10 Exercise 2: Overhead Press 5:10 Exercise 3: Romanian Deadlift (RDL) 6:10 Exercise 4: Bicep Curl 7:10 Exercise 5: Heel Raise 8:00 Exercise 6: Plank 10:15 Round 2: Let's Do It Again! -------- Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercise-free