Protect Your Back: Learn How To Lift Properly Over 55

➡️ Your FREE Physio At-Home Workouts: https://bemobile.physio/start-exercise-free ✅ Feel Stronger, Steadier & More Confident ✅ Safe, Effective Exercises Designed for 50+ --------- ABOUT THIS CHANNEL: We are a team of expert physiotherapists dedicated to helping adults 55+ move freely and live fully. Every week, we share new videos with safe at-home exercises designed to improve your strength, mobility, and balance. Don't miss out—subscribe and hit the bell! -------- You have probably been told your whole life to lift with your legs and never bend your back. But what if this common advice is actually a myth? In this video, we dive into the latest research to explain why there is no single perfect way to lift and why your back is actually far stronger and more resilient than you think. Key Learning Points: Discover why the traditional advice of keeping a straight back is not supported by recent scientific evidence. Understand the real reason you get back pain after moving furniture or working in the garden. Learn how your spine is naturally designed to bend, twist, and handle heavy loads. Master the deadlift at home to safely build your back strength and capacity. Find out why keeping the weight close to your body is the most important lifting rule you need to know. Timestamps and Chapters: 0:00 Two different ways to lift 0:12 Welcome to Be Mobile Physiotherapy 0:42 The common lifting advice we always hear 0:58 What the latest research actually says 1:32 Why your back is stronger than you think 1:55 The real reason you get back pain 2:38 How to build back capacity with the deadlift 3:12 The number one rule for lifting safely 3:34 Different lifting styles to suit your body 4:15 How to safely progress your lifting strength 5:18 Your weekly exercise prescription 5:26 The main takeaway for a resilient back -------- Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercise-free