Bone Density DEXA Scan Results (A Physio Explains)

➡️ Your FREE Physio At-Home Workouts: https://bemobile.physio/start-exercise-free ✅ Feel Stronger, Steadier & More Confident ✅ Safe, Effective Exercises Designed for 50+ --------- ABOUT THIS CHANNEL: We are a team of expert physiotherapists dedicated to helping adults 55+ move freely and live fully. Every week, we share new videos with safe at-home exercises designed to improve your strength, mobility, and balance. Don't miss out—subscribe and hit the bell! -------- Being diagnosed with osteoporosis or osteopenia is confronting. But your bone density score isn't a life sentence; it's a starting line. Many of our community members come to us feeling worried and unsure about what their results mean. In this video, physios from Be Mobile help you understand your DEXA scan results so you can turn confusion into a powerful plan of action. We explain what the numbers mean, how fracture risk is calculated, and why a diagnosis is actually an opportunity to take control of your bone health. In this video, you will learn: ➡️ What a DEXA scan is and what it measures. ➡️ How to read your T-score and what it really means. ➡️ The official definitions of Normal Bone Density, Osteopenia, and Osteoporosis. ➡️ How your T-score relates to your fracture risk. ➡️ Why your T-score is a starting point, not a prediction. 0:00 Your Score is a Starting Line, Not a Life Sentence 0:56 What is a DEXA Scan? 1:17 Decoding Your T-Score (Normal, Osteopenia, Osteoporosis) 2:14 Your Fracture Risk Explained 2:32 Why a Diagnosis is an Opportunity to Act 2:58 Your Next Step to Stronger Bones -------- Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercise-free