The Only 8 Chair Exercises You Need (50+ Strength)

➡️ Your FREE Physio At-Home Workouts: https://bemobile.physio/start-exercise-free ✅ Feel Stronger, Steadier & More Confident ✅ Safe, Effective Exercises Designed for 50+ --------- ABOUT THIS CHANNEL: We are a team of expert physiotherapists dedicated to helping adults 55+ move freely and live fully. Every week, we share new videos with safe at-home exercises designed to improve your strength, mobility, and balance. Don't miss out—subscribe and hit the bell! ------- If you have a sturdy chair in your living room, you have a fully equipped gym. While many people think "chair exercises" are just for sitting down, we are here to reimagine them. In this video, physios from Be Mobile Physiotherapy show you how to use a simple chair to target every major muscle group in your body. This routine is perfect for adults over 55 who want to build strength and independence at home using household items like milk bottles or a backpack. In this video, you will learn: ➡️ Part 1: Four "Seated Strength Builders" you can do while sitting down to target your legs, shoulders, and arms. ➡️ Part 2: Four exercises that use the chair as a tool to master essential movements like push-ups and squats. ➡️ Modifications for every exercise to make them easier or harder depending on your ability. Chapters 0:00 Turn Your Chair Into a Gym 0:36 Exercise 1: Seated Leg Extension 1:09 Exercise 2: Seated Overhead Press 1:43 Exercise 3: Seated Bent-Over Row 2:15 Exercise 4: Seated Bicep Curls 2:45 Exercise 5: The Sit-to-Stand 3:20 Exercise 6: The Incline Push-Up 3:50 Exercise 7: Chair Tricep Kickbacks 4:24 Exercise 8: Chair-Assisted Split Squat 4:51 Your Workout Plan -------- Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercise-free