The #1 Sound for Bone Density (Do You Hear This?)

➡️ Your FREE Physio At-Home Workouts: https://bemobile.physio/start-exercise-free ✅ Feel Stronger, Steadier & More Confident ✅ Safe, Effective Exercises Designed for 50+ --------- ABOUT THIS CHANNEL: We are a team of expert physiotherapists dedicated to helping adults 55+ move freely and live fully. Every week, we share new videos with safe at-home exercises designed to improve your strength, mobility, and balance. Don't miss out—subscribe and hit the bell! -------- If you have been told your bones are getting weaker, your first instinct might be to stick to gentle exercises like walking or swimming. However, your bones are living tissue that require mechanical stress to maintain their strength. In this video, Brody and Alicia from Be Mobile Physiotherapy explain the science behind Wolffs law and show you three progressive levels of impact exercises designed to stimulate bone growth and help manage osteoporosis safely from home. Key Learning Points: Why avoiding all impact exercises can actually prevent your bones from getting stronger. An explanation of Wolffs law and how shock waves activate bone building cells called osteoblasts. How to properly perform level one heel drops using a kitchen bench for support. Instructions for level two supported jumps to safely unweight your body while building confidence. How to progress to level three maximum impact jumps, ensuring you land with fairly straight legs for maximum bone stimulation. A weekly programme of sets and repetitions to keep your impact training tolerable and effective. Timestamps and Chapters: 0:00 The most important sound for your bone health 0:21 Why gentle exercise is not enough for osteoporosis 0:47 Understanding Wolffs law and bone building cells 1:30 Level 1: The heel drop exercise 2:08 Level 2: Supported jumps for confidence 3:02 Level 3: Maximum impact jumps 3:42 How many sets and repetitions you should do -------- Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercise-free