My Whole30 Experience | What I Ate and Why I Did It | Whole 30 Review

In this video I break down the Whole30 Program, talk about why I did it, what benefits I have experienced, and a quick review of what I ate. This discussion about Whole30 and how it has worked for me is not intended to serve as medical advice. Please seek care from your health care provider if you have any questions or concerns about your health, or before changing or adding anything to your health care regimen. XOXO ~Trish The slow cooker chicken recipe I mentioned: https://fitslowcookerqueen.com/slow-cooker-lemon-chicken-paleowhole30low-carb/ My Low FODMAP diet video: https://www.youtube.com/watch?v=1nWs-kSHqXc Great article on Whole30 Rules vs Recommendations. It gets into the finer details: https://whole30.com/rules-recommendations/#:~:text=Fruit%20intake.%20Our%20meal%20template%20recommends%20around%20two,foods%2C%20in%20the%20context%20of%20a%20Whole30%20diet. Intro: 00:00 Whole 30 Specifics: 2:12 My experience: 4:59 Possible contraindications: 9:24 Why I did it: 10:30 Benefits I experienced: 12:08 What I Ate: 16:15 Wrap-Up: 20:51 ----------------------------------------------------------------------------------------------------------------------------------------- **Subscribe to The Clean Beauty Box: https://bit.ly/2o1U4fI **Subscribe to Boxwalla: https://shrsl.com/2bg8o **Use code TRISH for 20% off you order at Live Botanical: https://www.livebotanical.com/?ref=20 **Use code TRISH at Pink Moon and 10% of your order will go to Campaign Zero: https://pinkmoon.co **Use code TRISH for 10% off your order at Earthwise Beauty: http://bit.ly/2zfsIn2 and Pacific NW Essences: http://pnwessences.com?aff=4 **Use code TRISH for 15% off your order at MUN Skincare (One time use only): http://munskin.com?rfsn=2077740.923254 **Use code Trish for 10% off your order at Honua Skincare: https://honuaskincare.com?rfsn=226499... **Use code TRISH for 15% off your order at Sahara Rose: https://shrsl.com/2prm7 **Use code GBTrish for 20% off your order at Flourish Body Care: https://flourishbeautylab.com (not an affiliate code) Instagram: https: https://www.instagram.com/thefloraesthetic/ Art Sunday IG account: https://www.instagram.com/art.s.u.n.d.a.y/ Blog: https: https://thefloraesthetic.com Email: greenbeautytrish@gmail.com Pinterest: https://www.pinterest.com/thefloraesthetic/_saved/ Video is not sponsored and all opinions are my own. Some links may be affiliate links. Products with an asterisk were gifted. #whole30 #over50beauty