All Videos
180 videos from NutritionFacts.org
5:35Foods That Lower Cholesterol
20.3K views
5:09Statin Drugs vs. Cholesterol-Lowering Dietary Supplements
81.2K views
8:41Friday Favorites: Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism
6.1K views
16:08Podcast: Ultra-Processed Foods (Part 1)
3.1K views
4:20Barberries Rather Than Berberine to Lower Cholesterol
18.3K views
4:09How to Lower Cholesterol with Supplements That Actually Work
27.9K views
5:32Friday Favorites: Dietary Cholesterol and Inflammation from Abdominal Obesity
17.2K views
17:29Podcast: The Iron Dilemma
5.6K views
4:36Why I Don’t Recommend Red Yeast Rice Cholesterol-Lowering Supplements
10.2K views
3:13Why I Don’t Recommend Policosanol Cholesterol-Lowering Supplements
9.7K views
10:01Friday Favorites: Return on Investment (ROI) for Employee Health & Wellness Programs Put to the Test
5.0K views
19:46Podcast: Q&A with Dr. Greger 17
5.6K views
3:49The Latest Clinical Trial of Turmeric Curcumin for Alzheimer's Disease Treatment
20.7K views
6:36How Ultra-Processed Foods Could Cause Disease: Changes in Structure
10.8K views
6:56Friday Favorites: Vitamin D Tested for COPD, Heart Disease, Depression, Obesity, and Cancer
23.0K views
15:46Podcast: What’s Taurine and Why Do We Care? (Part 3)
4.7K views
4:40How Ultra-Processed Foods Could Cause Disease: Calorie Density
10.3K views
5:57Friday Favorites: Is Spicy Food Good for You?
18.5K views
15:28Podcast: What’s Taurine and Why Do We Care? (Part 2)
5.8K views
6:43Diets and Foods Shown to Improve Depression in Randomized Controlled Trials
15.7K views
6:07Friday Favorites: Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron?
11.9K views
11:27Podcast: Everything You Wanted to Know About B12 (Part 2)
6.5K views
5:20Why Might Vegetarians Develop Less Depression
9.3K views
60:53SIBO and Leaky Gut: What the Science Says (webinar recording)
15.2K views
6:35Friday Favorites: Dietary Sources of the “Longevity Vitamin” Ergothioneine
19.8K views
14:19Podcast: Everything You Wanted to Know About B12 (Part 1)
9.1K views
5:04Do Vegetarians Have More or Less Depression and Anxiety?
10.9K views
5:12Getting Kids to Eat Their Vegetables
7.3K views
8:15Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?
7.0K views
13:18Podcast: Are Statins Worth It? (Part 2)
6.1K views
4:56How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients
9.7K views
6:07How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals
12.2K views
28:15Q&A: Dr. Greger Talks Sunscreen, Alcohol, Vitamin D, and Upcoming Books
11.3K views
5:14Friday Favorites: Improving VO2 Max - A Look at Vegetarian and Vegan Athletes
17.6K views
13:29Podcast: Are Statins Worth It? (Part 1)
9.6K views
5:34How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants
12.2K views
6:26How Ultra-Processed Foods Could Cause Disease: Food Additives
16.1K views
6:08Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills
21.5K views
10:36Podcast: Losing Weight with Fiber-Rich Foods
6.5K views
5:58Cold Water Immersion for Gout Flares
7.5K views
7:15Is Shrimp Good for You? Antibiotic Resistance
11.6K views
6:19Friday Favorites: The Best Diet for COVID and Long-COVID
9.9K views
19:44Podcast: Taking the Cold Plunge
2.9K views
4:56Is Shrimp Good for You? Pollutants and Food Safety
14.8K views
3:43Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
23.4K views
9:47Friday Favorites: The Effect of Sleep on Weight Loss
11.0K views
52:35Podcast: The Hazards of Ultra-Processed Foods
6.5K views
5:42Flushing Calories with Fiber for Weight Loss
23.9K views
3:02Mercury Exposure from Tuna vs. Thimerosal in Vaccines
13.3K views
5:29Friday Favorites: Why Vegans Should Eat More Plant-Based
32.1K views
4:37Can Cold Showers Improve Immune Function?
20.3K views
4:56What Is Titanium Dioxide, and Is It Safe?
17.0K views
6:03Friday Favorites: Fecal Transplants for Aging and Weight Loss
7.3K views
6:20Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?
28.1K views
4:44How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
30.5K views
4:21Friday Favorites: The Benefits of Fenugreek for Preventing and Treating Diabetes
19.5K views
77:04How Not to Die Documentary
73.2K views
5:55Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
18.1K views
6:06The Best Milk Alternative: Oat vs. Soy Milk
18.5K views
11:01Friday Favorites: Do Garlic, Beer, Bananas, and B Vitamins Really Repel Mosquitoes?
8.2K views
6:35The Best Source and Dose of Plant Sterols for Lowering Cholesterol
22.9K views
5:53Are Plant Sterols Safe for Lowering Cholesterol?
13.9K views
4:39Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
6.4K views
4:02Are Plant Sterols Effective for Lowering Cholesterol?
15.5K views
6:23How to Lower Cholesterol with the Portfolio Diet
23.1K views
6:19Friday Favorites: The Role of Endotoxins in Alzheimer’s and Dementia
14.7K views
4:32The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight
26.7K views
5:23Friday Favorites: The Harms Associated with Eating More Southern-Style Food
10.7K views
7:01The Role of Accountability in Weight Loss
5.8K views
62:17The Best Diet for Optimal Thyroid Function (webinar recording)
11.8K views
8:31Friday Favorites: What Is Creatine? Its Sarcopenia Benefits and Potential Side Effects?
37.2K views
4:19How Ultra-Processed Foods Could Cause Disease: Changes in Texture
6.5K views
4:46Mercury Exposure from Tuna Fish vs. Silver Dental Amalgam Fillings
6.6K views
6:47Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?
20.9K views
5:00Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
30.8K views
3:42Friday Favorites: The Benefits of Gum Chewing for Halitosis (Bad Breath)
4.7K views
9:02How Bad Are Ultra-Processed Foods?
14.7K views
6:18What Are Ultra-Processed Foods?
12.8K views
5:16Friday Favorites: Do Alkaline Diets Help Athletic Performance?
4.0K views
5:29Is Shrimp Bad for Cholesterol and Heart Disease?
13.9K views
5:59One of the Most Effective Single Pieces of Advice for Weight Loss
21.1K views
6:43Friday Favorites: The Best Time to Exercise for Weight Loss
10.3K views
10:21Podcast: Dietary Solutions to the Climate Crisis
4.1K views
4:02How to Boost Fat Burning by 25%
19.9K views
4:50How to Suppress Your Appetite and Naturally Boost GLP-1
12.7K views
3:40Friday Favorites: Caffeine Shampoo and Rosemary Oil for Hair Growth
7.4K views
8:49Podcast: Putting Celery to the Test
12.1K views
6:35Plant-Based Diets Could Save Millions of Lives and Trillions of Dollars a Year
10.8K views
4:54The Negative Effects of Cold Plunges for Building Muscle
7.3K views
8:10Friday Favorites: Repelling Mosquitoes - Is DEET the Best? What About Natural Alternatives?
5.0K views
16:02Podcast: Antibiotic Resistance Is Futile and Dangerous
5.5K views
55:30Are Potassium Salt Substitutes Safe and Effective?
8.4K views
8:31Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
10.9K views
5:01Friday Favorites: Is Six Hours of Sleep Enough?
33.6K views
11:31Podcast: Q&A with Dr. Greger 15
5.0K views
3:11Healthy, Easy Recipes: Black Bean Stew, Kale Salad, and Molasses Cookies
6.0K views
7:07Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
4.5K views
5:59Friday Favorites: The Side Effects of Burning Incense
10.2K views
9:45Podcast: Health Effects of Food Additives
4.4K views
31:09Q&A: Dr. Greger Talks Eating on a Budget, Nutritional Benefits of Cooking, and more
19.5K views
4:55Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based Diet?
11.1K views
4:46What Is the Best Statin Cholesterol-Lowering Drug?
16.4K views
6:26Friday Favorites: Soul Food That’s Good for the Soul
6.9K views
8:28Podcast: What Is Lichen Planus and How to Treat It
6.1K views
8:03The Side Effects of Statins: Are They Worth It?
21.2K views
7:12How Effective Are Statins?
12.2K views
12:55Friday Favorites: Can Velvet Beans or Fava Beans Help Treat Parkinson’s Disease?
8.3K views
15:11Podcast: NutritionFacts Grab Bag 31
5.3K views
6:09How Much Cancer Does Processed Meat Cause?
13.2K views
6:38Why Isn't Everyone on Cholesterol-Lowering Statin Drugs?
21.1K views
4:48Are the Pollutant Levels in Fish High Enough to Be Harmful?
6.8K views
8:02Friday Favorites: Is Soy Milk the Most Nutritious Non-Dairy Milk?
15.8K views
8:06Podcast: Plant-Based Kids (Part 2)
2.6K views
6:26Are Large Weekly Doses of Vitamin B12 Safe?
29.3K views
4:32How Much Vitamin B12 Do We Need Each Day?
46.1K views
5:09Friday Favorites: Low Protein Diets for Parkinson’s Disease
5.5K views
8:20Podcast: Plant-Based Kids (Part 1)
4.2K views
4:48The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods?
30.7K views
5:02The Best Way to Test for Vitamin B12 Deficiency
88.7K views
4:41Friday Favorites: Fat Blocking Benefits of Hibiscus Tea
19.9K views
17:33Podcast: Treating Early- and Late-Stage Prostate Cancer
9.1K views
4:47How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms?
18.6K views
62:13Ultra-Processed Foods: Concerns, Controversies, and Exceptions
44.3K views
12:00Friday Favorites: Bone Density, Fracture Rates, and Vitamin D in Vegans
20.2K views
13:09Podcast: How to Limit Pesticide Exposure
10.1K views
6:40Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet
12.5K views
8:12Where to Find Taurine and the Best Source
17.9K views
4:19Friday Favorites: How to Naturally Reduce Wrinkles with Food
21.0K views
17:06Podcast: Don’t Milk It
9.6K views
4:21The Best Daily Dose of Taurine
20.6K views
5:06Caveats and Side Effects of Taurine Supplements
22.5K views
3:53Friday Favorites: Can Stress Cause Halitosis (Bad Breath)
6.2K views
13:37Podcast: The Pros and Cons of Coffee
14.1K views
6:57Randomized Controlled Trials of Taurine Supplementation in Humans
35.6K views
5:14Taurine Supplementation Increases Lifespan and Healthspan in Animals
22.5K views
6:03Friday Favorites: How to Treat Body Odor with Diet
13.8K views
16:07Podcast: More on NAD+ Boosting Supplements
7.1K views
4:42What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?
20.7K views
4:56Can Goitrogens in Soy and Cruciferous Vegetables Interfere with Thyroid Function?
23.4K views
4:50Friday Favorites: Is Swimming Good for Weight Loss?
12.5K views
7:23Podcast: Treating ADHD
7.5K views
5:11The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission
16.2K views
3:23The Benefits of Black and Green Teas for Brain Waves
32.2K views
14:09Friday Favorites: Does the Sweetener Allulose Have Side Effects? Is It a Healthy Sweetener?
26.3K views
12:27Podcast: A Healthy Heart
10.5K views
3:42Don’t Eat Raw Alfalfa Sprouts
27.0K views
5:20What Are Hot Dogs and Burgers Made Of?
21.8K views
5:51Friday Favorites: Natural Dietary Remedy for Insomnia
22.3K views
29:52Q&A: Dr. Greger Talks Upcoming Books, Lowering Cholesterol, and Flu Shots
14.9K views
13:11Podcast: Everything You’ve Always Wanted to Know About Antioxidants
11.0K views
2:18Yerba Mate and Cancer: Do Its Benefits Outweigh Its Risks?
24.9K views
5:04The Side Effects of the Hormones in Milk
22.4K views
4:08Friday Favorites: Fenugreek Benefits for Sexual Function, Painful Periods, and Milk Production
19.2K views
14:14Podcast: More on Boosting NAD+
4.6K views
3:58The Best Way to Cook Vegetables
35.0K views
3:12Carbadox, the Carcinogenic Drug Fed to U.S. Pigs but Banned in Other Countries
10.2K views
7:02Friday Favorites: Fasting to Reverse Diabetes
13.4K views
41:44Podcast: Screening the Sunscreens
3.9K views
56:05How to Prevent and Treat Age-Related Hearing Loss
27.2K views
3:40Who Should Avoid Coffee?
31.2K views
12:06Friday Favorites: Kimchi, H. Pylori, Stomach Cancer & How to Treat H. Pylori Naturally with Diet
30.5K views
3:13How to Improve Your Heart Rate Variability
11.0K views
12:25Podcast: The Risks and Benefits of Nicotinamide
7.6K views
3:57The Healthiest Way to Drink Coffee
83.1K views
5:14Does Coffee Help Boost Autophagy and Lifespan?
58.8K views
3:37Friday Favorites: How to Keep Your Microbiome Healthy with Prebiotic Foods
21.7K views
12:25Podcast: Wake Up and Smell the Saffron
7.2K views
5:20Preventing and Treating Sarcoidosis
10.6K views
6:38Reversing Early-Stage Prostate Cancer Progression with a Plant-Based Diet and Lifestyle Program
25.0K views
4:39Friday Favorites: Why Don’t Health Insurers Encourage Healthier Eating?
13.1K views
12:34Podcast: What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs?
12.1K views
5:10Turmeric Supplements and Liver Toxicity
45.8K views
2:55Boosting Heart Nerve Control
3.8K views
4:46Are Environmental Toxins Lower in Wild-Caught or Farmed Fish?
19.3K views
3:39Friday Favorites: Do Vitamin C Supplements Help with Anxiety?
14.1K views
15:03Podcast: Healthy Aging with NAD+
9.9K views
4:26The Benefits and Side Effects of Celery
39.5K views
5:19Can a Plant-Based Diet Reverse Type 2 Diabetes?
16.0K views
4:33Friday Favorites: The Best Poop Position for Constipation
16.3K views
24:06Podcast: Boosting GLP-1 Through Diet
15.4K views