Podcast: Taking the Cold Plunge

What are the benefits of cold-water immersion? This episode features audio from: https://nutritionfacts.org/video/best-temperature-timing-and-duration-for-cold-plunges-for-athletic-performance-recovery/ https://nutritionfacts.org/video/are-the-benefits-of-cold-plunges-and-cryotherapy-just-a-placebo-effect/ https://nutritionfacts.org/video/the-negative-effects-of-cold-plunges-for-building-muscle/ Visit the video pages for all sources and doctor's notes related to this podcast. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org