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Evidence-Based Nutrition

I break down the latest nutrition research into quick, practical takeaways—no ads, no sponsors, just the science.

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NutritionfactsIf you don’t want to wait for all the videos to be released, we’ve compiled all the information into our latest book, Lower LDL Cholesterol Naturally with Food (
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If you don’t want to wait for all the videos to be released, we’ve compiled all the information into our latest book, Lower LDL Cholesterol Naturally with Food (

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NutritionfactsWhy Isn't Everyone on Cholesterol-Lowering Statin Drugs? (
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Why Isn't Everyone on Cholesterol-Lowering Statin Drugs? (

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NutritionfactsHow Effective Are Statins? (
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How Effective Are Statins? (

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NutritionfactsAre They Worth It? (
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Are They Worth It? (

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NutritionfactsWhat Is the Best Statin Cholesterol-Lowering Drug? (
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What Is the Best Statin Cholesterol-Lowering Drug? (

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NutritionfactsHow to Lower Cholesterol with the Portfolio Diet (
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How to Lower Cholesterol with the Portfolio Diet (

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NutritionfactsAre Plant Sterols Effective for Lowering Cholesterol? (
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Are Plant Sterols Effective for Lowering Cholesterol? (

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NutritionfactsAre Plant Sterols Safe for Lowering Cholesterol? (
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Are Plant Sterols Safe for Lowering Cholesterol? (

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NutritionfactsThe Best Source and Dose of Plant Sterols for Lowering Cholesterol (
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The Best Source and Dose of Plant Sterols for Lowering Cholesterol (

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NutritionfactsWhy I Don’t Recommend Policosanol Cholesterol-Lowering Supplements (
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Why I Don’t Recommend Policosanol Cholesterol-Lowering Supplements (

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