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a simple tofu recipe

66 views· 7 likes· 6:34· Oct 1, 2024

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✰ RECIPE✰ Marinade Ingredients: → 4tbs tamari (or soy sauce or coconut aminos) → 2tbs maple syrup (or sweetener of your choice) → 1tbs toasted sesame oil → 1tbs oil of your choice (olive oil, avocado oil etc.) → Garlic powder (optional) → Onion powder (optional) Breading Ingredients: → Arrowroot powder (or any other starch you have on hand such as cornstarch) → Nutritional yeast Baking Details: Bake at 400 degrees Fahrenheit for 15 minutes, then flip the tofu and bake for another 10-15 minutes until golden and crispy. If using an air fryer, set the timer to 12-15 minutes at 400 degrees and give it a shake midway. ✰ STAY CONNECTED ✰ → Shop: https://moonsetmagic.com/ → Blog: https://heartofavocado.com/ → Pinterest: https://www.pinterest.com/heartofavocado/ ✰ SUPPORT THIS CHANNEL ✰ → Youtube Membership → Patreon: https://patreon.com/heartofavocado ✰ ABOUT THIS VIDEO ✰ → Camera: https://amzn.to/4bWwBA2 (Canon G7X Mark ii) → Editing Software: Final Cut Pro → Intro Music: Sakuya2 by PeriTune | http://peritune.com → Other Music: Pillow Fort by Purrple Cat | https://purrplecat.com/ → Music Attribution: Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all ** This video is not sponsored. Some links may be affiliate ❤

About This Video

In this video I’m sharing one of my favorite “make it once, eat it all week” basics: a super simple baked tofu that turns out golden and crispy. I walk you through the exact ingredients I keep on hand—soy sauce (or tamari/coconut aminos), a little toasted sesame oil, a neutral oil, maple syrup, and optional garlic/onion powder. It’s the kind of cozy, low-effort recipe I reach for when I just need a reliable protein for salads, wraps, and rice bowls without overthinking it. I start by whisking up the marinade in any bowl with a lid, then pressing the tofu, cubing it, and letting it soak (overnight is ideal, but even 30 minutes works—unless you’re having an “impatient day” like me). For the crispy outer layer, I use equal parts arrowroot powder (or cornstarch) and nutritional yeast, and I like shaking everything in lightweight meal prep containers because it’s fast and kind of fun. Then it’s straight into the oven (or air fryer if you have one), and once it cools, it stores beautifully in the fridge for several days—simple, flexible, and perfect for minimalist meal prep.

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