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47 videos from Dr. Scott Eilers

How to care less about what other people think, but in a healthy way16:33

How to care less about what other people think, but in a healthy way

7.0K views

These headphones improve sleep quality, mental performance, and mood (Sychedelic Headphones review)12:55

These headphones improve sleep quality, mental performance, and mood (Sychedelic Headphones review)

2.3K views

How to radically accept ridiculous things that you hate23:43

How to radically accept ridiculous things that you hate

13.5K views

Are you subconsciously sabotaging your mental health? Here’s 6 reasons why23:18

Are you subconsciously sabotaging your mental health? Here’s 6 reasons why

13.0K views

These 7 simple habits are utterly destroying your mental health25:19

These 7 simple habits are utterly destroying your mental health

34.8K views

Depression That Never Ends: Persistent Depressive Disorder (Dysthymia)28:01

Depression That Never Ends: Persistent Depressive Disorder (Dysthymia)

22.7K views

Why are so many autistic people depressed and suicidal?17:59

Why are so many autistic people depressed and suicidal?

15.6K views

The Disturbing Links Between High Functioning Depression and Maladaptive Striving27:22

The Disturbing Links Between High Functioning Depression and Maladaptive Striving

37.0K views

No matter how hard I work, I never feel like I’m getting anywhere - Bucket Theory24:59

No matter how hard I work, I never feel like I’m getting anywhere - Bucket Theory

13.8K views

But, Why Exist?24:36

But, Why Exist?

29.8K views

People tell me I should talk to somebody, but no one wants to listen19:20

People tell me I should talk to somebody, but no one wants to listen

19.3K views

6 Truths your therapist won't tell you about healing depression and trauma31:07

6 Truths your therapist won't tell you about healing depression and trauma

10.3K views

2 strategies for managing the chronic exhaustion of being mentally ill19:09

2 strategies for managing the chronic exhaustion of being mentally ill

28.7K views

People living with chronic depression are fighting a daily multi-front war you cannot comprehend14:20

People living with chronic depression are fighting a daily multi-front war you cannot comprehend

44.8K views

Fix your black and white, all or nothing negative thoughts about yourself with one simple graph17:53

Fix your black and white, all or nothing negative thoughts about yourself with one simple graph

10.4K views

If You Survived Early Childhood Neglect And Isolation And Your Adult Relationships Feel Empty20:36

If You Survived Early Childhood Neglect And Isolation And Your Adult Relationships Feel Empty

30.9K views

Refusing to accept a broken world does not make you a broken person; the opposite, in fact14:17

Refusing to accept a broken world does not make you a broken person; the opposite, in fact

14.4K views

How to stop thinking about the things that stress you out - a strategy for defeating rumination16:18

How to stop thinking about the things that stress you out - a strategy for defeating rumination

42.0K views

5 "normal" habits that will destroy your mental health14:38

5 "normal" habits that will destroy your mental health

29.5K views

This skill stopped my stupid brain from ruining my life11:41

This skill stopped my stupid brain from ruining my life

31.8K views

I Know You’re Horribly Depressed, But You Still Need To Wash Your Butt20:38

I Know You’re Horribly Depressed, But You Still Need To Wash Your Butt

19.6K views

The Person You Think You Are Doesn’t Exist (How To Correct Negative Self-Concept)32:26

The Person You Think You Are Doesn’t Exist (How To Correct Negative Self-Concept)

29.2K views

Why Your Happiness Never Lasts - Emotional Operating Systems Explained27:38

Why Your Happiness Never Lasts - Emotional Operating Systems Explained

20.5K views

Why you constantly need approval from other people (and how to stop)28:13

Why you constantly need approval from other people (and how to stop)

10.9K views

Yes, You Deserve To Live, Even If Your Thoughts Say Otherwise16:27

Yes, You Deserve To Live, Even If Your Thoughts Say Otherwise

10.0K views

5 Types Of Anxiety That Are Completely Optional27:45

5 Types Of Anxiety That Are Completely Optional

11.8K views

No, You Aren’t The Only Common Denominator In All Of Your “Failed” Relationships19:03

No, You Aren’t The Only Common Denominator In All Of Your “Failed” Relationships

25.9K views

10 Ways To Get The Best Sleep Of Your Life In 202620:12

10 Ways To Get The Best Sleep Of Your Life In 2026

9.4K views

How To Have Healthy Relationships Even While Living With Depression23:23

How To Have Healthy Relationships Even While Living With Depression

12.2K views

Are My Suicidal Urges My “True Self?”17:26

Are My Suicidal Urges My “True Self?”

11.5K views

14 Critical Mental Health Lessons I Learned in 202539:13

14 Critical Mental Health Lessons I Learned in 2025

21.3K views

Can’t Find A Therapy Skill That Actually Helps? (Turning The Ship)19:08

Can’t Find A Therapy Skill That Actually Helps? (Turning The Ship)

8.1K views

I Have Intense Mood Swings, But I Don’t Have Bipolar Disorder (Cyclothymia Explained)22:44

I Have Intense Mood Swings, But I Don’t Have Bipolar Disorder (Cyclothymia Explained)

13.1K views

How Neurofeedback Reduces Symptoms Of Depression And Anxiety - Muse S Athena Honest Review18:41

How Neurofeedback Reduces Symptoms Of Depression And Anxiety - Muse S Athena Honest Review

6.0K views

The Antisocial Individual’s Guide To Functioning In Society21:10

The Antisocial Individual’s Guide To Functioning In Society

35.6K views

How To Survive This Life If You Weren’t Born Resilient34:39

How To Survive This Life If You Weren’t Born Resilient

34.4K views

Empty Depression, Social Isolation, Addiction, Broken Systems, and Moments That Saved Me46:49

Empty Depression, Social Isolation, Addiction, Broken Systems, and Moments That Saved Me

19.4K views

The Real Reason Winter & the Holidays Wreck Your Mental Health31:59

The Real Reason Winter & the Holidays Wreck Your Mental Health

19.2K views

How To Appreciate What You Have In Life Before You Lose It20:48

How To Appreciate What You Have In Life Before You Lose It

16.4K views

Psychologist’s 2026 Guide to PTSD and CPTSD46:15

Psychologist’s 2026 Guide to PTSD and CPTSD

24.6K views

An Antidote To Suicide - Making A Violent Commitment To Living16:58

An Antidote To Suicide - Making A Violent Commitment To Living

25.5K views

The Light Between The Leaves Book Preview (The Lake/Envy Is Ignorance)12:59

The Light Between The Leaves Book Preview (The Lake/Envy Is Ignorance)

3.8K views

Navigating The Grief Of A Broken Life20:33

Navigating The Grief Of A Broken Life

59.2K views

This Powerful, Unpredictable Tool Has Ended Many Of My Depressive Episodes26:56

This Powerful, Unpredictable Tool Has Ended Many Of My Depressive Episodes

28.4K views

The Future of Therapy and AI - with Jacob Ward (@byjacobward)57:12

The Future of Therapy and AI - with Jacob Ward (@byjacobward)

4.1K views

Don’t Let the Darkness In: Healing, Boundaries, and Belonging19:09

Don’t Let the Darkness In: Healing, Boundaries, and Belonging

11.6K views

My Mind Is A Prison I Cannot Escape From16:57

My Mind Is A Prison I Cannot Escape From

20.1K views