5 "normal" habits that will destroy your mental health

If the usual depression advice hasn’t helped, it might be because it wasn’t built for your type of depression. I created short quiz to help you identify your pattern and what to do about it. https://bit.ly/DrScottDepressionType If you live with depression, anxiety, PTSD, or another chronic mental health condition, one of the biggest mistakes you can make is trying to be normal. Normal does not equal healthy. When your brain is prone to going rogue, you cannot afford the same habits most people can. What works for them may quietly destroy you. Society is not built to protect your mental health. And you cannot fix a mood disorder by acting like you don’t have one. If you have substantial mental health needs, you need sustainable systems — not quick fixes. This comes from experience. I tried to live “normally.” It did not go well. Next Steps: If my videos have helped, my new book, The Light Between the Leaves, goes even deeper https://bit.ly/DrScottTheLightSFYT 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Mental Health Coaching with me: https://bit.ly/DrScottWebYT Therapy with me (for people in Iowa) https://bit.ly/DrScottNorthYT About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety. Resources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://bit.ly/DrScottSleepYT 📖 My 1st book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Thanks for your support: 🤝 Join this channel to get access to perks: https://bit.ly/DrScottJoinYT Subscribe to The Psychology of Depression and Anxiety Podcast: Apple Podcasts: https://bit.ly/DrScottAppPodYT Spotify: https://bit.ly/DrScottPodYT Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.