Dr. Scott Eilers
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Practical Mental Health

I teach practical, science-backed tools for depression and anxiety—no fluff, just skills that actually help you keep going.

What I Use

43 recommended products

BitIf the usual depression advice hasn’t helped, it might be because it wasn’t built for your type of depression. I created short quiz to help you identify your pattern and what to do about it.
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If the usual depression advice hasn’t helped, it might be because it wasn’t built for your type of depression. I created short quiz to help you identify your pattern and what to do about it.

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BitIf my videos have helped, my new book, The Light Between the Leaves, goes even deeper
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If my videos have helped, my new book, The Light Between the Leaves, goes even deeper

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BitPractical tools for navigating life with depression and anxiety, delivered weekly.
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Practical tools for navigating life with depression and anxiety, delivered weekly.

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BitMental Health Coaching with me
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Mental Health Coaching with me

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BitTherapy with me (for people in Iowa)
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Therapy with me (for people in Iowa)

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Bitmy free 5-day guide to reclaiming your time and energy despite mental health struggles.
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my free 5-day guide to reclaiming your time and energy despite mental health struggles.

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BitDramatically improve your sleep in 2 steps with my new Sleep Workbook.
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Dramatically improve your sleep in 2 steps with my new Sleep Workbook.

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BitFor When Everything is Burning
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For When Everything is Burning

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BitJoin this channel to get access to perks
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Join this channel to get access to perks

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BitApple Podcasts
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Apple Podcasts

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Latest VideosView all →
How to care less about what other people think, but in a healthy way

How to care less about what other people think, but in a healthy way

2026-06-15 16:00:06

These headphones improve sleep quality, mental performance, and mood (Sychedelic Headphones review)

These headphones improve sleep quality, mental performance, and mood (Sychedelic Headphones review)

2026-06-15 12:33:22

How to radically accept ridiculous things that you hate

How to radically accept ridiculous things that you hate

2026-06-09 16:00:06

Are you subconsciously sabotaging your mental health? Here’s 6 reasons why

Are you subconsciously sabotaging your mental health? Here’s 6 reasons why

2026-06-01 16:00:06

These 7 simple habits are utterly destroying your mental health

These 7 simple habits are utterly destroying your mental health

2026-05-25 16:00:06