How to stop thinking about the things that stress you out - a strategy for defeating rumination

Thanks to Skillshare for sponsoring this video! The first 500 people to use https://skl.sh/drscotteilers03261 will receive a one-month free trial of Skillshare. Get started today! Rumination is when your brain gets stuck on a thought and refuses to let it go. You replay the same worry… the same mistake… the same fear… over and over again. Sometimes for hours. Sometimes for entire days. And the frustrating part? Trying to force yourself to stop thinking about it usually makes it worse. In this video, I explain a counterintuitive way to break rumination using a principle called limited cognitive capacity — and three variables that determine whether distraction actually works. If my videos have helped, my new book, The Light Between the Leaves, goes even deeper https://bit.ly/DrScottTheLightSFYT Next Steps: If the usual depression advice hasn’t helped, it might be because it wasn’t built for your type of depression. I created this short quiz to help you identify your pattern and what to do about it. https://bit.ly/DrScottDepressionType 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Mental Health Coaching with me: https://bit.ly/DrScottWebYT Therapy with me (for people in Iowa) https://bit.ly/DrScottNorthYT About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety. Resources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://bit.ly/DrScottSleepYT 📖 My 1st book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Thanks for your support: 🤝 Join this channel to get access to perks: https://bit.ly/DrScottJoinYT Subscribe to The Psychology of Depression and Anxiety Podcast: Apple Podcasts: https://bit.ly/DrScottAppPodYT Spotify: https://bit.ly/DrScottPodYT Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.