Are My Suicidal Urges My “True Self?”

Head to https://huel.yt.link/lEnX8Jo and & use SCOTT20 to get 20% off your first order of the High Protein Starter Kit! If you struggle with suicidal thoughts, you’ve probably asked the scariest question: “Which version of me is real?” In this video, I explain why suicidal ideation is not a character reveal—and how to tell the difference between intrusive thoughts, impulsive thoughts, and the deeper desire underneath both. We’ll talk about why suicidal thoughts often mean “I want the pain to stop” (not “I want to be dead”), how over-identifying with these thoughts makes them stronger, and the practical biological levers (sleep + nutrition) that can reduce intensity and frequency. If my videos have helped, my new book, The Light Between the Leaves, goes even deeper https://bit.ly/DrScottLightBetweentheLeavesYT Next Steps: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Mental Health Coaching with me: https://bit.ly/DrScottWebYT Therapy with me (for people in Iowa) https://bit.ly/DrScottNorthYT About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety. Resources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://bit.ly/DrScottSleepYT 📖 My 1st book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Thanks for your support: 🤝 Join this channel to get access to perks: https://bit.ly/DrScottJoinYT Subscribe to The Psychology of Depression and Anxiety Podcast: Apple Podcasts: https://bit.ly/DrScottAppPodYT Spotify: https://bit.ly/DrScottPodYT Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.