Do you ever feel like you weren’t meant to be here—like you’re the unwanted guest at a party? I’ve felt that most of my life. I'm sharing the shift that pulled me back from the edge: making a violent commitment to living—taking suicide off the table (Plan B) so I could finally go all-in on Plan A. I cover the “burn the ships” mindset, the difference between having a thought and entertaining a thought, and why small coping tips can feel absurd when the pain is massive—plus what to do instead. If you’re in crisis (U.S.): call/text 988 or chat 988lifeline.org. Outside the U.S., please contact your local crisis line. If my videos have helped, my new book, The Light Between the Leaves, goes even deeper https://bit.ly/DrScottLightBetweentheLeavesYT Next Steps: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Depression and Anxiety resource: 🪣 Get my 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory ♥︎ 2 Unique ways to work with me - https://drscotteilers.com 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://www.drscotteilers.com/resources#how-to-sleep-better 📖 My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning 🤝 Join this channel to get access to perks: https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

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