hi hi—i’m back with a little “lately” vlog because honestly… i missed it. this one is very much a real-life catch up: a sensitive week, an hour-long meditation/visualization where i cried a little, and then one of those days where you sit down and somehow end up booking a flight. i also take you into my kitchen to test a plant-based milk machine for the first time (i was fully figuring it out as i went), and of course i had to turn it into a chai moment because chai is one of my little guilty pleasures—judge me if you want. we also do a park reset (bike ride, journal, and a little brené brown “dare to lead” gem: the kindest thing you can do is be clear). then it’s home updates + facebook marketplace adventures because i’m on a mission to move away from the blocky, square furniture and bring in more round, light, airy, cozy energy—especially for filming breathwork. i show you how i’m rearranging my space to make my breathwork videos feel more professional, and i share some behind-the-scenes entrepreneurship thoughts: building my membership platform (the exhale), managing multiple instagram accounts, and why i’m seriously considering hiring help for editing, thumbnails, and emails. we end with an unboxing of the komuso “shift,” a breathing tool i’m including in my retreat goodie bags—because i will forever be screaming about the exhale. inhale is not the whole breath, and extending your exhale can change everything.