7 Day Breathwork Challenge

new roommate, mini breathwork tour, moving plans, & being 30 // lately

3K views · 2024-02-13 03:48:58

the story of a 30 year old successful wellness entrepreneur | tips + inspiration

3K views · 2024-01-17 02:57:36

welcome to my all in one garage gym | Yesoul G1M Plus

1K views · 2024-01-08 17:56:21

lately // recalibrating after a 10 day silent meditation course

1K views · 2023-12-04 21:42:20

my first vipassana experience | juice & chat

2K views · 2023-11-26 03:44:03

6 lessons I've learned in my 20 somethings

2K views · 2023-09-29 19:07:36

lately // one more year left in atlanta

2K views · 2023-09-19 03:35:02

lately // sweet summer days

6K views · 2023-07-10 19:34:21

lately // grieving old identities 😣 RIP Vansion!?

2K views · 2023-06-08 19:59:57

how I mastered my anxiety & how you can too

2K views · 2023-05-29 13:00:05

3 things I wish I knew before becoming a breathwork teacher

2K views · 2023-05-22 13:00:00

🗣 sharing an insecurity of mine that might surprise you

2K views · 2023-05-15 13:00:34

how consistently practicing breathwork changed my relationship with food

2K views · 2023-05-08 13:00:43

I'm 29 & need to have a raw & real moment.

3K views · 2023-04-17 21:39:36

the secret to meditation 🧘‍♀️

2K views · 2023-04-06 21:03:10

the emotional intelligence that comes from conscious breathing

1K views · 2023-03-27 15:00:33

the cure for overthinking

2K views · 2023-03-20 13:00:10

lately // home decor updates + bts of entrepreneurship

1K views · 2023-03-15 03:51:53

what are bandhas (body locks)? why use them? | #breathwork basics

3K views · 2023-02-20 15:00:02

how to create your sustainable wellness routine for 2023 ♻️ 💚

2K views · 2023-02-13 18:20:44

lately // welcome to my new home!

2K views · 2023-02-06 15:00:08