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What I eat in a day to LOSE WEIGHT FAST! No sugar, no flour on Bright Line Eating - FAST WEIGHT LOSS

1.9K views· 88 likes· 12:01· May 22, 2021

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Looking for ideas on what to eat in a day on Bright Line Eating? This video shows you what I eat in a day on Bright Line Eating for fast weight loss. I’m down 50 pounds (FASTEST WEIGHT LOSS – it literally has been just falling off, like EXTREME WEIGHT LOSS, it’s been crazy) and the majority of my weight has been lost with Bright Line Eating. This was not a typical Bright Line Eating “What I Eat in a Day” because the breakfast kind of threw me off. The day was 100% compliant on Bright Line Eating, BUT I feel like it was a fail because the non-dairy milk choice I made as my breakfast protein I think was not satiating enough. But the lunch and dinner are typical choices that I would usually make on a regular Bright Line Eating day. Don't worry - I have more "What I eat in a day on Bright Line Eating" videos coming out for you! I upload new weight loss videos – yes, mostly about Bright Line Eating – every Saturday at 12 p.m. EST. SUBSCRIBE so you don’t miss any of my FAST WEIGHT LOSS videos! Links mentioned in the video: **Food journal by Kristy McCammon (she’s down 100+ pounds on Bright Line Eating) – **Video in which I talk about why I believe you can lose weight faster if you replace a meat protein with beans as a protein – **Ithaca Beet Hummus (I get mine from SPROUTS Farmers Market – notice I also got the white beans in a can from SPROUTS as well) - https://ithacahummus.com/product/lemon-beet/

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