Talking about mixing training models, PRI, Flobility, FRC, and shooting the breeze with Ian Markow from Markow Training Systems. You can find more at his Linktree here: https://linktr.ee/ianmarkow

Why Your Breathing Exercises Aren’t Working
1.1K views

How to Lift With Hypermobility (Without Pain or Compensation)
299 views

Why Your SI Joint Keeps “Locking Up” (and how to fix it for good)
762 views

15 Years of Back Pain Gone | How This Client Finally Returned to Lifting and Running
386 views

50 lbs of Muscle + 7 Years of Chronic Pain (How I Got Big and Pain Free)
1.7K views

Do This After Every Push Day to Stop Shoulder Pain
296 views