All Videos
27 videos from VHA Physiotherapy
6:36Gluteal Muscle strengthening exercises with resistance band
42 views
4:50Shoulder Massage Ball - 2
59 views
3:50Massage Ball Release - shoulder
33 views
2:38Lumbar clock face exercise - for the low back region, the lumbar spine
45 views
6:10Massage Ball work - hip and buttock, piriformis, hamstrings and Tensor Fascia Lata (TFL)
112 views
6:11The Pilates Roll Down
24 views
3:42Thoracic (Tx) opener stretch
15 views
3:27Supine Piriformis muscle stretch
57 views
5:20The Clam exercise
23 views
3:16Upper back - Thoracic extension stretch
29 views
4:31The shoulder bridge exercise
10 views
3:53Chalk circles exercise
80 views
6:16The quadratus lumborum (QL) release and stretch
57 views
2:55Superman exercise arm raise
65 views
4:05Shoulder blade squeeze
50 views
2:40The Threading the Needle exercise
52 views
2:12E position shoulder blade squeeze exercise
15 views
2:42Pencil position leg lift and 'Superman' exercise
88 views
4:22Foot massage with a ball - Trigger Point Release
167 views
3:39TVA 2: TVA progression - Transversus Abdominis exercise
44 views
5:31TVA 1 - Introduction - The basic level Transversus Abdominis exercise
47 views
2:09The Squat 4 - The plié squat
4 views
3:54The Squat 3 - Standing squat progression
5 views
2:29The Squat 2 - Standing squat
7 views
2:34The Squat 1 - Intro - Sit to stand exercise
16 views
2:08The Plank -2 progressions Foot lift and 'Spiderman'
6 views
5:13The Plank - 1 Setup - activating the abdominal muscles on all fours
21 views