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Physiotherapy Exercise Tutorials

Chartered physios sharing clear Pilates + rehab exercises for strength, mobility, and pain relief—simple routines you can do at home.

Portfolio

Gluteal Muscle strengthening exercises with resistance band

2020-09-03 21:29:08

Shoulder Massage Ball - 2

2020-08-03 12:24:51

Massage Ball Release - shoulder

2020-08-03 12:24:44

Lumbar clock face exercise - for the low back region, the lumbar spine

2020-07-25 19:47:51

Massage Ball work - hip and buttock, piriformis, hamstrings and Tensor Fascia Lata (TFL)

2020-07-25 16:45:22

The Pilates Roll Down

2020-07-22 20:05:13