In this video I’m taking you through a super realistic what I eat (and drink) in a day as a gym girly who’s trying to lose fat, build muscle, and still be a normal human who loves a sweet treat. Quick disclaimer like always: I’m not a dietician or nutritionist—this is just how I personally fuel my body with mostly whole foods while keeping it intuitive. I don’t count calories and I don’t really track macros, but I do track protein and aim for around 130g a day, with an 80/20 balance. I start my mornings with my “DBLO cocktail” (my pre/probiotic powder) plus creatine—specifically Creapure—because it’s been the easiest on my stomach and I love the recovery + strength benefits. I also talk about why I try to eat something small before morning movement (even a walk) to avoid that frazzled, wired cortisol spike—women are not small men, okay. Food-wise, you’ll see my ride-or-die breakfast (buckwheat avocado toast with cottage cheese, pickled onions, honey + chicken sausage + chicken meatballs), my pre-hot Pilates vanilla date protein smoothie, and my current obsession: the viral beef + yam + avocado + cottage cheese bowl with Japanese barbecue sauce. I also share my “ingredient prep” approach (instead of strict meal prep), plus why a 10-minute walk after meals is such a high-impact health habit.