How I eat and train during the holidays

Do you find it hard to maintain a healthy relationship with your mind, body, the gym and food throughout the holidays? Don’t worry, you’re not alone. In this video I share with you how I handle this, including my best advice and heart-to-heart talks during the first couple of holiday-weeks. Food is included, some gym stuff and just the only positivity and vibes I want to send out. Get comfortable with a drink, some xmas snacks and enjoy watching. I hope you will. https://www.instagram.com/katharinaschneiderr/ I record with a Canon G7X mark ii and edit in Final Cut Pro X Music provided by Epidemic Sounds https://share.epidemicsound.com/n23faf Shop my jewlery here https://agape-studio.com?dt_id=387149 chapters 0:00 Intro 0:16 I am back 1:27 Eating out for a stack of pancakes 3:39 Reconnecting with myself and reflecting 4:16 Handling the urge to exercise exessively and restrict 6:23 The workout I didn’t do 7:16 Substituting food to fix your cravings 9:04 Cutting out food and traditions will cut out Christmas 12:03 Exercising for the right reason 13:05 Your favourite food in your own company 14:14 I turned my life around. Finally.