Good Monday morning from Copenhagen — this video is basically my full running comeback day, from catching you up after a phase where my motivation was honestly non-existent (balancing YouTube, Instagram, work, and just… living), to showing what I’d call a pretty perfect Monday. The biggest update: I’m still running injury-free, and that feeling is genuinely everything to me after how much this injury ruined. I walk you through how I adapted my RUNNA plan now that I’m in my third week back in serious training and finally feeling my body settle into a comfortable routine again. I added two races into my plan — Copenhagen Half Marathon (easy effort, just for the enjoyable parts of running) and Tokyo Legacy Half Marathon (more effort, because I really want sub 1:30). I also made a “controversial” change: my long runs are moving to Thursdays, because my weekends are always packed and I don’t have the energy for a 20K on a Saturday. Then we do the best part of the day: Monday intervals with MK Running — 1.6K reps stepping down in pace (4:15, 4:10, 4:05), with me staying smart and choosing “safe over sorry” to keep my foot happy. Add matcha, a bit of life admin, and a post-run leg-shake-out walk through the park, and that’s the vibe.