In this video I’m sharing a full day of eating from a summer day in Copenhagen—while I’m injured and on my period. It’s not a “perfect meals” situation at all. I start my morning with water and vitamins, then I’m honestly still a bit shaky because I found out I got into the Tokyo Half Marathon lottery (October 19!), which means a lot to me… even though the injury obviously has to be fully sorted first. Food-wise, I’m really just following cravings and trying to nourish my body in a way that supports recovery. I’m in my salty era right now, so lunch is a super random but genuinely satisfying shrimp salad situation (shrimp, sour cream, cucumber, lemon, salt + pepper) with a huge bowl of rice. Later I have my “golden moment” in bed with a Danish poppy seed pastry and a soda, and I talk about intuitive eating, baseline nutrition, and why I’m not obsessed with “what I eat in a day” content anymore. Dinner is an easy homemade nasi with cabbage, cucumber, a fried egg, and precooked chicken—simple, comforting, and non-negotiable fuel, even when I’m not training. I end the day with chocolate oats and that’s it: satisfied, done, and very aware that my relationship with food (and this format) has changed in a really healthy way.