A running update! It’s been a while (too long in my opinion) but the timing is right now. Sign up with Runna using my discount code KATHARINA to get 2 weeks for free of your first training plan - remember, regardless of your level, Runna is for everyone. If you’re training for a half or full marathon, your first 5k or just want to build overall running consistency, Runna has you covered. I will be sharing how I get on with my plan to 1:30 so stick along for that! *LINKS & DISCOUNTS* Organic Basics https://organicbasics.pxf.io/POBNDz Code: KATHARINA10 RUNNA https://web.runna.com/redeem?code=KATHARINA Code: KATHARINA (2-week free trial) My matcha guide: https://docs.google.com/document/d/1Aen0jJtOJDRzgtJK78FiuaOLbMVvHR8VbeM-ZqNQAvY/edit?usp=sharing Sqaurespace: https://squarespace.com/katharina code: KATHARINA10 *VIDEO INFO* Filmed with DJI Osmo Pocket 3 and edited in Final Cut Pro X Music: Epidemic Sound – https://share.epidemicsound.com/n23faf *LET'S CONNECT* Instagram – https://www.instagram.com/katharinaschneiderr/ Strava – https://www.strava.com/athletes/67275176 All business inquiries at contactkschneider@gmail.com timestamps 0:00 social run debut in Bali 0:47 dreams come true - my plan to success 3:20 crosstraining 4:39 recovery is treating your body with care 6:18 let’s set up the plan for 1:30 9:47 final bits of surfing in Bali #runna #marathontraining #runner

Peak of Marathon Training | hardest week, double sessions & longest run
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I’ve decided to leave Copenhagen | Matcha Talk ep. 1
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Training for 2 marathons | full day of eating, a swim and tempo run
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Our week in Sri Lanka
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Big news: my matcha business, I got the dream job and opportunities in Japan
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My Tokyo favourites after living 2 months in Japan | Cafés, shops, places to eat and more
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