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30 Min Full Body Strength & SIT Workout for Women Over 40

15K views · 2026-06-11 13:00:06

30 Min Metabolic Strength Circuits Workout

13K views · 2026-06-04 13:00:07

30 Min Leg Day for Lean Legs & Glutes

9K views · 2026-05-28 13:00:07

30 Min Full Body No Repeats Strength Workout

17K views · 2026-05-21 12:00:06

30 Min Upper Body Strength & Cardio Workout

11K views · 2026-05-14 13:00:06

Boost Energy + Burn Fat (Low Impact HIIT 35 Min)

24K views · 2026-04-23 13:00:06

Perimenopause Strength Training Workout | 35 Min Full Body

21K views · 2026-04-16 13:00:06

30 Min Full Body Metabolic Workout | Strength & Cardio

20K views · 2026-04-09 12:00:06

25 Min Full Body Barbell Strength Workout

18K views · 2026-03-31 13:00:07

35 Min Compound Dumbbell Workout For A Lean, Strong Body

24K views · 2026-03-26 12:00:06

25 Min Full Body Strength Cardio Burn

18K views · 2026-03-19 13:00:06

45 Min Full Body Strength to Burn Fat & Build Muscle

24K views · 2026-03-12 13:00:06

30 Min Perimenopause Strength & Cardio Workout

18K views · 2026-03-05 13:00:06

30 Minute No Jumping Full Body Workout (No Repeats)

22K views · 2026-02-26 12:00:06

35 Min Muscle-Focused MetCon 40+

19K views · 2026-02-19 12:00:07

35 Min Full Body Strength Training to Build Lean Muscle

20K views · 2026-02-12 13:00:06

All-Standing Full Body Strength to Build Lean Muscle

28K views · 2026-02-05 12:00:06

Build Muscle and Burn Fat with This Full Body Workout

25K views · 2026-01-29 12:00:06

Over 40 HIIT Workout for Fat Loss | Energising Full Body

25K views · 2026-01-22 12:00:06

20 Min Barbell Full Body Workout to Burn Fat Fast

28K views · 2026-01-15 12:00:06

Full Body Fat Loss Workout for a Lean & Strong Body

33K views · 2026-01-08 12:00:06

30 Min HIIT & SIT Full Body Burn

24K views · 2025-12-30 12:00:07

60 Min Muscle Builder (No Repeat)

35K views · 2025-12-23 12:00:06

The Best 30 Minute Circuit Workout for Perimenopause

29K views · 2025-12-16 12:00:06

30 Min Knee Friendly Glute Builder & Core Strength Training

18K views · 2025-12-09 12:00:06

30 Min Strength + MetCon That Helps You Get Leaner

25K views · 2025-12-02 12:00:06

Fat Burning Strength Workout | 40 MIN FULL BODY

30K views · 2025-11-25 13:00:06

30 MIN BARBELL WORKOUT | Follow Along Barbell Workout At Home

34K views · 2025-11-18 12:00:06

30 Min Full Body Strength + SIT Workout for Women 40+

25K views · 2025-11-11 12:00:06

35 Min Full Body Strength Workout | Compound Lifts with Dumbbells

31K views · 2025-11-04 13:00:06

40 Min Metabolic Dumbbell Workout for Strength & Power

27K views · 2025-10-30 12:00:06

35 Min Standing Knee Friendly Strength Workout | No Repeat

37K views · 2025-10-23 13:00:06

30 Min Athletic Conditioning | Strength + Power Workout

24K views · 2025-10-16 12:00:06

30 Min Strength & Power Build for Women 40+

24K views · 2025-10-09 12:00:06

35 Min Total Body Metabolic Burn | Strength + Cardio

23K views · 2025-10-02 11:00:06

1 Hour No Repeat Strength & Conditioning | Full Body Burn

38K views · 2025-09-25 11:00:06

Standing Tabata Strength & Cardio Workout (35 Min)

27K views · 2025-09-18 11:00:06

Full Body Strength Workout for a Lean, Strong Body

28K views · 2025-09-11 11:00:07

Fat Burning Strength & Cardio Supersets (30 Min)

24K views · 2025-08-28 11:00:05

35 Min Full Body Strength Workout Without Squats or Lunges

38K views · 2025-08-21 11:00:06

Strength & Cardio Circuits That Hit Every Muscle

28K views · 2025-08-14 11:00:06

No Repeat HIIT Workout for Full Body Strength & Cardio

29K views · 2025-08-07 11:00:06

30 Min No Repeat STANDING STRENGTH Workout

40K views · 2025-07-31 11:00:06

45 MIN BIRTHDAY BURN Workout | Full Body Strength & Cardio NO REPEAT

30K views · 2025-07-20 11:00:06

30 Min Strength Training for a Lean & Strong Body

29K views · 2025-07-17 11:00:06

Full Body Strength and Abs Training With No Repeats

29K views · 2025-07-10 11:00:06

A Strength and Cardio Workout That Boosts Your Metabolism

27K views · 2025-07-03 10:00:07

30 Min HIIT to Sculpt & Burn Fat (Dumbbells Only)

29K views · 2025-06-27 11:00:06

Burn Fat | 30 Min Standing Strength & Cardio Workout

24K views · 2025-06-20 10:00:06

Full Body Strength & Cardio Circuits for a Lean Body

25K views · 2025-06-13 14:00:06

30 Min Dumbbell HIIT | Full Body No Repeat

23K views · 2025-06-06 11:00:06

30 Min No Equipment Workout |Travel-Friendly Routine

23K views · 2025-05-29 14:00:06

40 Min Knee Friendly Leg Day Strength Training

34K views · 2025-05-22 14:00:06

Low Impact Fat Loss Workout That Still Feels Challenging

29K views · 2025-05-15 14:00:06

30 Min Morning Metcon to Kickstart Your Day

30K views · 2025-05-08 14:00:06

No Jumping, High-Intensity HIIT in Just 20 Minutes

30K views · 2025-05-01 14:00:06

30 Min Compound Strength Workout with Dumbbells

37K views · 2025-04-24 14:00:06

45 min Metabolic Conditioning Workout For Women Over 40

35K views · 2025-04-17 14:00:06

A Full Body Standing HIIT Workout (No Floor Work)

30K views · 2025-04-10 14:00:06

Fat Burning Tabata Workout with Light Weights (30 Min)

26K views · 2025-04-03 14:00:06

Feel Energized, Not Exhausted! Over 40 HIIT Workout

41K views · 2025-03-25 14:00:06

60 Min No Jumping Strength Workout for Weight Loss

50K views · 2025-03-18 14:00:06

1 Hour Standing Dumbbell Workout for Weight Loss

47K views · 2025-03-11 14:00:06

45 Min Knee Friendly Strength Training (No Repeat)

40K views · 2025-03-04 14:00:06

30 Min No Repeat Strength Workout (Compound Lifts)

35K views · 2025-02-27 14:00:06

Standing Arms & Abs Workout | No Crunches or Planks

27K views · 2025-02-24 14:00:06

Build Lean Muscle & Lose Fat | 40 Minute Barbell Home Workout

38K views · 2025-02-22 14:00:06

Train Like an Athlete With This Total Body Workout

29K views · 2025-02-20 14:00:06

35 Min Feel Good Dumbbell Workout That Still Burns Fat

31K views · 2025-02-15 14:00:06

35 Min Dumbbell HIIT for Strength & Fat Loss

30K views · 2025-02-01 14:00:07

45 Min Strength & Conditioning That's Easy on Your Knees

38K views · 2025-01-25 14:00:06

A Spicy Workout That Builds Strength and Burns Fat

32K views · 2025-01-18 14:00:07

35 Minute FULL BODY Workout At Home for Weight Loss

40K views · 2025-01-11 14:00:06

2025 New Years Eve HIIT Party | NO REPEAT WORKOUT

26K views · 2024-12-30 14:00:06

25 MIN Full Body AMRAP | Christmas Strength & Cardio Workout

15K views · 2024-12-23 14:00:06

30 MIN NO JUMPING FULL BODY WORKOUT | Tone & Sculpt No Repeat HIIT

23K views · 2024-12-19 14:00:06

30 MIN FESTIVE FULL BODY BURN | High Intensity Workout for Women At Home

22K views · 2024-12-12 14:00:06

30 MIN TOTAL BODY TABATA WITH WEIGHTS | weight loss exercises at home

23K views · 2024-12-05 14:00:06

A 30 Min Dumbbell Workout To Help You Lose Weight

32K views · 2024-11-26 14:00:06

NO JUMPING Workout for Women Over 40 | BUILD & BURN!!

32K views · 2024-11-20 14:00:06

30 Minute Fat Burning Workout with Weights | BURN FAT FAST AT HOME!!

31K views · 2024-11-13 14:00:07

30 Min No Equipment HIIT Workout for Women Over 40

25K views · 2024-11-06 14:00:06

1 HOUR FULL BODY WORKOUT | Strength Training and Cardio for Fat Loss

51K views · 2024-10-31 14:00:06

30 MIN BOOTY / LEG WORKOUT - Weights & Mini Band (Get Toned Legs & Build Your Booty)

17K views · 2024-10-31 06:32:41

30 Min Knee Friendly No Repeat Full Body Workout

62K views · 2024-10-28 14:00:06

HIIT IT HARD! Full Body Challenge for Maximum Burn!

37K views · 2024-10-24 14:00:06

35 Min Low Impact High Calorie Burn No Repeat | No Jumping

28K views · 2024-10-17 13:00:06

35 Min Full Body HIIT to Torch Fat & Feel Energized | Over 40

26K views · 2024-10-10 14:00:27

40 MIN Dumbbell Strength Workout for Women | Full Body Muscle Builder

41K views · 2024-10-03 14:00:26

FEEL THE BURN!! Circuit Training Workouts for Weight Loss

45K views · 2024-09-26 14:00:25

35 Min Standing HIIT Workout | No Jumping + No Repeats

37K views · 2024-09-23 14:00:26

30 Min Strength & Cardio Workout for Weight Loss

32K views · 2024-09-19 14:00:31

30 MIN Full Body Floor Workout with Weights

20K views · 2024-09-16 14:00:07

30 MIN LIFT & RUN WORKOUT WITH DUMBBELLS | Lose Fat & Tone Up!

37K views · 2024-09-12 14:00:06

40 MIN FULL BODY BARBELL Workout at Home | with dumbbell alternatives

51K views · 2024-09-09 14:05:52

40 Min Low Impact Fat Burning Workout | No Repeat

33K views · 2024-08-30 14:00:07

30 MIN FULL BODY HIIT WORKOUT At Home For Women

30K views · 2024-08-23 14:00:07

35 Min Full Body Dumbbell HIIT No Repeats

33K views · 2024-08-16 12:00:07

40 MIN HIIT FOR WOMEN OVER 40 | No Repeat Full Body Workout At Home

36K views · 2024-08-08 12:00:07

30 Min Standing Kettlebell Burn | No Repeat Workout

48K views · 2024-08-05 14:00:07

45 Min Knee Friendly HIIT Workout | Full Body Burn

49K views · 2024-08-01 14:00:07

40 Min Fat Burning Workout | All Standing No Floor Work

51K views · 2024-07-25 14:00:08

Lose Fat & Tone Up! 40 Min Full Body Dumbbell Workout No Repeat

46K views · 2024-07-18 13:00:07

40 min Low Impact FAT BURNING Workout | NO JUMPING | Full Body

36K views · 2024-07-11 14:00:07

40 Minute HIIT Workout with Weights No Repeat

50K views · 2024-07-05 13:00:07

30 Min FAT BURNING HIIT WORKOUT with Weights [No Repeat]

48K views · 2024-05-30 14:00:07

35 MIN Menopause Muscle Building Workout | Over 40 Workout Women

47K views · 2024-05-27 14:00:06

30 MIN STANDING BACK, BOOTY & ARMS | No Repeat Workout

28K views · 2024-05-23 11:30:07

35 Min Dumbbell No Repeat HIIT | Burn Fat Over 40

48K views · 2024-05-20 14:00:07

60 MIN LOW IMPACT FULL BODY WORKOUT | No Jump | No Repeats

72K views · 2024-05-16 14:00:07

40 Min STANDING Strength Workout | Build Muscle Over 40

51K views · 2024-05-13 14:00:07

30 MIN SWEATY HIIT | Full Body No Repeat Dumbbell Workout

36K views · 2024-05-09 11:00:07

40 MIN Dumbbell Tabata Workout | Compound Strength & Cardio Exercises

35K views · 2024-05-06 10:00:06

40 Min Upper & Lower Body Strength Supersets Workout

30K views · 2024-05-02 14:00:07

20 MIN Standing Cardio and Weights Workout | No Repeat HIIT

40K views · 2024-04-29 13:00:07

45 min COMPOUND STRENGTH & LOW IMPACT CARDIO Workout | No Jumping

39K views · 2024-04-25 14:00:07

45 Minute Full Body Barbell Workout + AMRAP Cardio | Dumbbell Alternatives

45K views · 2024-04-22 14:00:07

40 Minute HIIT WORKOUT OVER 40 | No Repeat

31K views · 2024-04-18 14:00:07

35 MIN Full Body Compound Workout | No Jumping + No Repeat

43K views · 2024-04-15 14:00:07

60 Minute Workout with Weights | STRENGTH X CARDIO

47K views · 2024-04-11 14:00:07

30 Min No Repeat Full Body Workout | No Squats & No Lunges

74K views · 2024-04-08 14:00:07

45 MIN Full Body Metcon Workout with Light Weights + Ankle Weights

28K views · 2024-04-04 14:00:07

30 Min Standing Strength Workout | One Dumbbell Only!

36K views · 2024-04-01 14:00:07

30 MIN Full Body Power & Plyometrics Workout [Advanced]

27K views · 2024-03-29 14:00:08

60 Minute No Repeat Weight Training Workout + Cardio Intervals

62K views · 2024-03-25 14:00:07

30 Minute Cardio & Weight Training for Fat Loss

29K views · 2024-03-22 14:00:07

40 MIN Strength & Isometric Full Body Workout [Advanced]

23K views · 2024-03-18 14:00:07

20 Minute Dumbbell HIIT Challenge

27K views · 2024-03-15 14:00:07

40 min Full Body COMPOUND STRENGTH Workout | NO REPEAT

50K views · 2024-03-11 14:00:07

40 MIN TABATA FUSION WORKOUT | Strength, HIIT, Isometrics & Abs

24K views · 2024-03-08 15:00:07

40 Minute Tri-Sets Muscle Building Workout For Women

36K views · 2024-03-04 16:00:08

30 min HIIT Workout for Fat Loss Women | NO EQUIPMENT

30K views · 2024-02-29 14:00:07

30 Minute Full Body Dumbbell Workout No Repeat

43K views · 2024-02-25 14:00:09

30 MIN Tabata HIIT Workout with Weights

25K views · 2024-02-22 14:00:08

30 Min Over 40 Leg Workout with Dumbbells At Home

38K views · 2024-02-18 14:00:15

40 Minute Kettlebell Full Body Workout | STRENGTH TRAINING AND HIIT

30K views · 2024-02-15 14:00:09

40 Min Full Body Dumbbell Workout for Women | BUILD STRENGTH OVER 40

34K views · 2024-02-11 14:00:10

40 MIN HIIT Workout for Women Over 40

71K views · 2024-02-08 14:00:08

Full Upper Body Workout with Dumbbells

31K views · 2024-02-04 14:00:08

At-Home Barbell Workout for Fat Loss (30 Minutes)

152K views · 2024-02-01 14:00:11

Perimenopause Weight Training Workout | Women Over 40

52K views · 2024-01-28 14:00:07

40 Minute Circuit Workout for Fat Loss

58K views · 2024-01-25 14:00:12

All Standing Full Body Dumbbell Workout | No Repeat Strength Training

70K views · 2024-01-21 14:00:10

30 Minute EMOM Full Body Workout | Challenge Yourself!

32K views · 2024-01-18 14:00:08

40 MIN Dumbbell WEIGHT TRAINING Workout For Women

32K views · 2024-01-14 14:00:12

30 Min Knee Friendly STANDING HIIT Workout

53K views · 2024-01-11 14:00:11

30 Minute Full Body NO REPEAT Weight Training Workout

45K views · 2024-01-07 14:00:10

Full Body Compound Lifts For Fat Loss | Over 40 Weight Training

82K views · 2024-01-04 14:00:09

Full Body NO REPEAT Weights Workout | New Year Workout Challenge 2024

48K views · 2023-12-31 14:00:07

25 Minute Christmas Workout | Weight Training No Repeat

27K views · 2023-12-22 14:00:10

40 MIN Strength Training For Women Over 40

28K views · 2023-12-17 14:00:11

30 Minute Metabolic Workout Over 40 | Burn Fat Fast!

42K views · 2023-12-14 13:00:11

35 Min No Repeat Weight Training for Women Over 40

34K views · 2023-12-10 14:00:08

Powerful Perimenopause Workout | Weight Loss Over 40

49K views · 2023-12-07 13:00:10

30 Minute Weight Training Workout Over 40 | female

42K views · 2023-12-03 14:00:11

Day 16 HIIT Strength | No Repeat HIIT Party

18K views · 2023-11-30 14:00:11

Day 15 HIIT Strength | Upper Body HIIT + Ab Circuit

14K views · 2023-11-29 14:00:11

Day 14 HIIT Strength | No Repeat Tabata with Light Weights

16K views · 2023-11-27 14:00:07

Day 13 HIIT Strength | No Lunges No Squats Workout | Knee Friendly

18K views · 2023-11-26 14:00:09

Day 12 HIIT Strength | Low Impact Weights & Cardio Workout | NO REPEAT

17K views · 2023-11-23 14:00:09

Day 11 HIIT Strength | Leg HIIT Workout + Booty Band Circuit

14K views · 2023-11-22 14:00:11

Day 10 HIIT Strength | Metabolic Circuit Workout

20K views · 2023-11-20 14:00:09

Day 9 HIIT Strength | Upper Body Max Out

18K views · 2023-11-19 14:00:10

Day 8 HIIT Strength | No Repeat Full Body Workout

22K views · 2023-11-16 14:00:07

Day 7 HIIT Strength | Standing Arms & Abs Workout

19K views · 2023-11-15 14:00:11

Day 6 HIIT Strength | Interval HIIT Workout (40 30 20)

22K views · 2023-11-13 14:00:08

Day 5 HIIT Strength | Lower Body Max Out

21K views · 2023-11-12 14:00:12

Day 4 HIIT Strength | No Jumping No Repeat Workout

26K views · 2023-11-09 14:00:08

Day 3 HIIT Strength | Leg HIIT Workout + Abs Circuit Training

23K views · 2023-11-08 14:00:11

Day 2 HIIT Strength | Total Body Tone Workout | Dumbbell & Bodyweight HIIT

35K views · 2023-11-06 14:00:10

Day 1 HIIT Strength | Upper Body HIIT + Booty Burner Circuit

45K views · 2023-11-05 14:00:06

LEG DAY!! Strength Training for Women | Legs & Abs Workout with Dumbbells

38K views · 2023-10-31 15:00:10

45 MIN Kettlebell Workout For Women | Full Body Strength & HIIT

47K views · 2023-10-24 13:00:08

60 MIN NO REPEAT | Strength & Low Impact Cardio Workout

50K views · 2023-10-17 13:00:09

40 min UPPER BODY Workout | PUSH, PULL & CORE with Dumbbells

42K views · 2023-10-10 13:00:08

45 MIN POWER WORKOUT | with Weights | Strength & Conditioning

49K views · 2023-10-03 13:00:08

JUMP ROPE & DUMBBELL WORKOUT | Strength Focused | Fat Burning | All Levels

27K views · 2023-09-26 14:00:11

20 Min Full Body Barbell Workout You Can Do at Home

302K views · 2023-09-19 13:00:09

Standing Strength & Cardio Workout | Sculpt & Sweat with Weights

38K views · 2023-09-12 14:00:08

45 Min No Repeat Full Body Strength Training

70K views · 2023-09-05 11:00:11