All Videos
63 videos from Westcoast SCI Physiotherapy
8:20Push up variations
24 views
7:01Arms day!
21 views
9:46Workplace workout stair edition
15 views
13:55Picnic table workout 3
22 views
10:31Picnic table workout part 2
30 views
8:40Body weight workout - picnic table edition
19 views
11:50Take a walk and exercise with Gabe
78 views
13:51Core workout at home/work
52 views
10:46CARs - Controlled Articular Rotation - shoulder, hip, neck, ankle
56 views
16:20Stair jumping workout
73 views
7:16Jump training
21 views
9:15Tennis elbow
25 views
12:21Stairs supersets
41 views
14:46Lunchtime workout - remix
61 views
16:36Theraband, body weight, etc workout
59 views
18:26Gym’s closed! Home workout
60 views
13:21Theraband workout
83 views
17:35Isometric workout
59 views
12:01Lunge leg combo day!
41 views
10:56Single arm/leg (unilateral) workout
23 views
8:165min stair workout - full body
32 views
9:08Full body dumbbell workout 2nd version
49 views
7:24Full body dumbbell workout superset
66 views
4:26Tiny movements big benefits | neck rotation symmetry for babies
25 views
5:21Baby positioning for perfect head shape, head & neck control and tummy time
114 views
37:10Weight room full body - super sets
161 views
17:01Weight room workout - full body split
80 views
17:31Full body gym workout 9 exercise split
96 views
20:51Full body workout weight room non stop routine
88 views
15:56Weight room full body workout
51 views
15:4615 min gym routine (6 exercises)
83 views
16:01Weight room workout
45 views
10:44Lunch workout - cardio day
30 views
17:52Stair workout during your lunch break
76 views
7:05Quick lunch workout in stairwell
22 views
3:40Combo exercises that can be done while healing a rib injury
593 views
8:5510 min Lunchtime mobility routine. Follow along!
20 views
11:30Westcoast SCI Physiotherapy Port Coquitlam is live!
25 views
14:16Westcoast SCI Physiotherapy Port Coquitlam is live!
34 views
18:43Westcoast SCI Physiotherapy Port Coquitlam is live!
57 views
2:19Golf Physiotherapy Explained: What It Is & What to Expect in Your Assessment
396 views
4:14Knee Surgery Rehab: Top Exercises & Stretches for Faster Recovery
213 views
4:54Essential Ankle Recovery Exercises Post-Surgery | Strengthen & Mobilize
3.3K views
4:54Easy Fall Prevention Exercises for Seniors
748 views
3:22Boost Your Productivity: Stay Active at Work with These 3 Simple Tips!
231 views
6:23Runner's Strength Workout: Key Exercises for Stability & Power
238 views
5:51Unlock Flexibility & Mobility: Hip & Quad Stretch Routine for Runners
317 views
9:08Exercise Guide for Hip Replacement Surgery (Weeks 6 to 9 Recovery)
3.5K views
5:47Exercise Guide for Hip Replacement Surgery (Weeks 6 to 9 Recovery)
5.9K views
10:03Exercise Guide for Hip Replacement Surgery (Weeks 3 to 6 Recovery)
5.9K views
17:05Exercise Guide for Hip Replacement Surgery (Pre & Post Op, Weeks 0 to 3 Recovery)
1.1K views
41:32Complete Exercise Guide for Hip Replacement Surgery (Week 0 to 1 Year)
861 views
3:12Post ACL Surgery Exercises & Stretches for Strength and Recovery
329 views
3:09Advanced Exercises for Knee Osteoarthritis
686 views
7:147 Min. Challenging Standing Exercises for Older Adults & Seniors
1.0K views
4:59Total Hip Replacement Surgery Exercises that you can do right away!
1.1K views
2:39Meet the Team: Ethan Kazemir (Physiotherapist at Westcoast SCI)
157 views
3:33Meet the Team: Zoe Kung (Medical Acupuncturist at Westcoast SCI)
117 views
6:56Why you should work at Westcoast SCI Physiotherapy
172 views
2:46Meet the Team: Logan Wong (Kinesiologist & Personal Trainer at Westcoast SCI)
144 views
5:104 Beginner Soleus Muscle Strengthening Exercises
52.4K views
11:37Standing Exercises for Older Adults & Seniors
715 views
3:01Meet the Team: Dominic Wade (Physiotherapist at Westcoast SCI)
201 views