Essential Ankle Recovery Exercises Post-Surgery | Strengthen & Mobilize

In this video, Logan Wong, kinesiologist and personal trainer at Westcoast SCI, walks you through a series of stretches and exercises designed specifically for ankle rehabilitation post-surgery. Whether you're in the early stages of recovery or looking to strengthen your ankle, these exercises are tailored to help you regain mobility and strength in a safe and effective manner. What You'll Learn: Resisted Planter Flexion: Learn how to use a resistance band to strengthen your ankle by pushing your toe into the ground. Banded Eversion: Discover how to improve ankle stability by rotating your foot outwards against resistance. Alphabet with the Band: Increase your ankle's range of motion by drawing the alphabet in the air with your toe, with or without a resistance band. Around the Worlds: Enhance overall ankle mobility with or without a band by drawing big circles in both clockwise and counter-clockwise directions. Assisted Calf Stretch: A crucial stretch for the calf muscles to aid in flexibility and recovery. Soleus Stretch: Focus on the deeper calf muscle for comprehensive lower leg recovery. Exercise Tips: ➡️ Start with light resistance and gradually increase as your recovery progresses. ➡️ Focus on the range of motion and proper form to prevent any strain. ➡️ Consistency is key – aim for one to two times per day for optimal results. Who This Video Is For: Anyone recovering from ankle surgery or looking to strengthen their ankle post-injury. These exercises are designed to be adaptable for various stages of recovery. Remember: Always consult with your healthcare provider before starting any new exercise regimen, especially after surgery. 👍 Like and Subscribe for More Health and Fitness Tips! Let us know in the comments if you have any questions or suggestions for future videos. Your feedback helps us create content that matters to you! This content is meant solely for informational purposes only. If you have any additional questions or concerns, please consult with your health care provider, or book an appointment with one of our physiotherapists: 🌐 https://westcoastsci.com 📧 info@westcoastsci.com 🏢 111-2331 Marpole Ave., Port Coquitlam ☎️ (604) 500-7811