Post ACL Surgery Exercises & Stretches for Strength and Recovery

In this video, Logan, our Kinesiologist & Personal Trainer shows you step-by-step how to perform two crucial exercises, the quad extension and standing hamstring curl, alongside two essential stretches, the calf stretch and quad stretch, all designed to aid in your ACL surgery recovery. If you need additional and personalized help, you can book an appointment here: https://westcoastsci.janeapp.com/ This content is meant solely for informational purposes only. If you have any additional questions or concerns, please consult with your health care provider, or book an appointment with one of our physiotherapists: 🌐 https://westcoastsci.com 📧 info@westcoastsci.com 🏢 111-2331 Marpole Ave., Port Coquitlam ☎️ (604) 500-7811