SeniorShape Merchandise

How To Get Up From The Floor and the Strength Building Exercises to Help You Do It!

41K views · 2025-05-27 11:00:17

SeniorShape 500K Celebration 🎉 and Q&A! Lauren Answers Your Most Asked Questions🎆

36K views · 2024-12-23 12:00:42

10 minute Stress Relieving Stretch // Somatic Chair Yoga

185K views · 2024-12-09 12:00:57

30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn

99K views · 2024-09-30 11:00:43

Stretching Exercises for Mobility & Flexibility & Posture

128K views · 2024-09-09 11:00:27

Somatic Stretching Workout // Relieve Tension & Stress

293K views · 2024-07-01 11:00:48

Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast

221K views · 2024-04-08 11:00:23

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

2.1M views · 2023-12-26 12:00:00